Wheat seedlings rich in protein, can provide the body with the required nutrients, wheat seedlings rich in potassium, it can relieve blood pressure, there is a certain role in lowering blood pressure.

Wheat seedlings rich in dietary fiber, can improve gastrointestinal dysfunction, exclude free radicals in the body, remove the toxins of the gastrointestinal tract, but also improve fat accumulation, increase satiety, help weight loss, wheat seedlings can also promote sleep, improve sleep quality.

Expanded Information:

p>Precautions for the use of wheatgrass juice:

It should be noted that due to the short development time, so the wheatgrass juice is cold. People who belong to the cold constitution, that is, the hands and feet are easy to cold people, weak stomach and intestines are easy to diarrhea, it is not advisable to eat more. Otherwise eat too cold food, easy to stimulate the sensitive gastrointestinal tract and cause vomiting or diarrhea.

Need to pay attention to consumption should be optional with a variety of vegetables to eat together (such as tomatoes, celery, cauliflower, bitter melon, cabbage, spinach, etc.), so that you can consume a variety of nutrients, but also to reduce the coldness of wheatgrass.

Baidu Encyclopedia - Wheatgrass