Nutritional value: Coriander contains a lot of volatile oil, and its special aroma is emitted by volatile oil. Therefore, adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing taste.
Coriander extract has obvious effects of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash. Another function of regulating the stomach is that the pungent aroma of coriander can promote gastrointestinal peristalsis, which has the effect of appetizing and strengthening the spleen.
Edible efficacy: 1, taste enhancement: adding coriander to the soup can increase the flavor of the soup; Cold dishes with coriander can improve the taste.
2, promote blood circulation: coriander also promotes the surrounding blood circulation, people with cold constitution can eat some coriander to improve the symptoms of cold hands and feet. This is because Chinese medicine believes that coriander is pungent, warm and fragrant, which can pass through the heart and spleen inside and reach the limbs outside, and get rid of all unhealthy qi. It is a health food that warms the middle and strengthens the stomach. Daily consumption has the effects of promoting digestion, invigorating spleen, regulating middle energizer and strengthening yang. Is suitable for people with cold constitution, weak stomach constitution and intestinal stagnation constitution, and can be used for treating epigastric cold pain, dyspepsia, measles, etc.
3, access to trace elements: Coriander is rich in minerals and vitamins, often eaten in small amounts, which is beneficial to the body.
4, stomach: Lai Xiang warms the heart and contains coriander oil, which has the effect of expelling wind and detoxifying, aromatic and stomach-strengthening. People's lungs and stomach can detoxify, dispel cold and promote systemic blood circulation, so they are often used as drugs for rashes.
5, help to treat children's acne: children's acne can be made into coriander wine to wipe the skin, or water-fried coriander, smoked nose while it is hot, or dipped in soup to wipe the face and neck, which can accelerate the eruption of acne. If it has occurred, it should be stopped.
6, dispelling cold and relieving pain: coriander and orange peel that help digestion, ginger that warms the stomach and relieves cold, and adding coriander to make coriander porridge can enhance the efficacy of dispelling cold and relieving pain, strengthening stomach and promoting digestion. It is often used to treat wind-cold headache, weak stomach and indigestion. But don't eat it if it's not a cold. Coriander with clove, orange peel, coptis root, etc. Has the effect of treating stomach weakness and dyspepsia.
7. Lowering blood pressure: Coriander also has the effect of lowering blood pressure. It is reported that fresh coriander 10g and pueraria lobata 10g are decocted in water, each time in the morning and evening, 50m 1 each time, and 10 days is 1 course of treatment, which has an auxiliary effect on treating hypertension. In addition, coriander also has the function of beauty. "Compendium of Materia Medica" records that "use coriander soup to wash your face every day". Coriander can also be seasoned in fish and meat, which has detoxification effect.
8. Improve efficacy: Coriander can be mixed with other foods to improve efficacy. For example, adding cooked oil, sauce, vinegar and other cold dishes to chopped coriander can strengthen the stomach and promote digestion, which is suitable for patients with disharmony between stomach and qi, vomiting and anorexia; Coriander 6g, perilla 10g and onion 10g are decocted in water and flavored with sugar to make coriander perilla onion soup, which is a stimulating hair powder and can help measles to penetrate.
9, improve the cold hands and feet: Coriander also promotes the surrounding blood circulation, people with cold constitution can eat some coriander to improve the symptoms of cold hands and feet.
Description: Coriander can be cold mixed and fried, and is often used for decoration of dishes. It is an indispensable vegetable for families and banquets.
Related person: The general population can eat it. Patients with qi deficiency who are usually spontaneous sweating, fatigue, burnout and easy to catch a cold should eat less parsley. Patients with body odor, bad breath, gastric ulcer, beriberi and sores should not eat it, otherwise it will aggravate the condition.
Selected treasures: Its quality and color are green, its fragrance is rich, its texture is crisp and tender, and it is better to have no yellow leaves and rotten leaves.
Note: Although coriander is delicious, it should not be eaten more or often. Because coriander is pungent, it can disperse, eat more or for a long time, which consumes gas and hurts the spirit, leading to or aggravating qi deficiency. For those patients with qi deficiency who are usually sweating, fatigue, burnout and easy to catch a cold, eat less parsley. Patients who recover after childbirth and illness often have different degrees of qi deficiency. At this time, they should also keep their distance from coriander for the time being.
In addition, coriander also has the function of warming sores. Patients with body odor, bad breath, gastric ulcer, beriberi and sores should not eat it, otherwise it will aggravate the condition. Coriander is generally used for seasoning, but it is not advisable to eat more. Hua Tuo, a famous doctor in China, believes that people with bad breath, body odor, dental caries and sores should not eat coriander, which will aggravate their condition. Although coriander is fragrant, eating too much will make people forget things, their feet are soft and their qi is deficient.
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