It is understood that many students have unreasonable eating habits. If you don't eat breakfast or eat less, eating cooked skewers, fried skewers, cold drinks, snacks and children's food on the way home is also very popular among students. However, such a diet can easily lead to nutritional deviation and lack. If it goes on like this, it will form bad eating habits, which will inevitably make people worry. During the activity, the school focused on popularizing the knowledge of nutrition science and food hygiene to students, guiding students to correct bad eating habits, and helping students to establish a scientific diet concept of "reasonably distributing three meals, eating less snacks and drinking light drinks". And let students design a nutritious breakfast to promote students' participation in self-management of nutrition and health.
Through this educational activity, students understand the importance of balanced nutrition to their health and form a correct concept of nutrition and health.
There are more and more picky eaters, anorexia and partiality among modern students. At the same time, due to the long-term lack of reasonable nutrition knowledge and one-sided intake of high-fat and high-protein foods, there are more and more malnourished students. Being thin, obese and malnourished erodes students' health, laying a "time bomb" for adults suffering from chronic diseases such as cardiovascular and cerebrovascular diseases, hypertension, diabetes and hepatobiliary diseases.
May 20th is the 23rd China Students' Nutrition Day. In order to enhance students' awareness of food health, 23rd primary and secondary schools held the "China Students' Nutrition Day" publicity and education activities by making full use of publicity boards, student tabloids, theme class meetings and lectures.
After today's flag-raising ceremony, President Li Genyuan publicized the importance of a reasonable and nutritious diet to students with common examples and vivid and humorous language, and educated them not to be picky about food, eat less or not eat fried food, and develop healthy living habits.
The school doctor also prescribed "student nutrition" for students: breakfast can be composed of porridge, pasta and cold dishes according to the basic principles of "matching grains, coarse and fine, matching meat and vegetables", so as to make the nutritious breakfast meet the requirements of reasonable nutrition and balanced diet as much as possible, and add a melon and fruit to supplement vitamins after meals; Lunch should include fruits and vegetables, soybeans and their products, fish, meat, poultry and eggs. Dinner should include fruits and vegetables, soybeans and their products, fish, poultry, eggs and milk, with the proportions of 60%, 10% and 30% respectively.
Through publicity and education, students have gained more health knowledge, and they have expressed that they should try not to be picky eaters, partial eclipse and anorexia in their later lives.
On the occasion of the 25th "National Student Nutrition Day", in order to make children have a correct concept of dietary nutrition and cultivate good eating habits of primary school students, on May 20th, Longju Town Central Primary School launched an educational activity on the theme of "Nutrition and Health".
First, through campus radio, campus network, publicity column and other means, let children clearly understand the significance of carrying out the theme education activities of "nutrition and health". Paying attention to daily nutrition is an effective guarantee for primary school students to keep fit and maintain normal learning activities.
Second, through health education classes, all classes educate children not to buy food from roadside stalls and unsanitary food stalls, educate children not to be picky eaters and partial eclipse, and cultivate good scientific eating habits.
Third, each class will issue a blackboard newspaper with the theme of "Nutrition and Health".
Fourth, each class held a class meeting on the theme of "Nutrition and Health". The head teachers of each class introduced the nutrients rich in vegetables, meats, fruits and other foods and their different effects on human growth and development, and expounded the methods and precautions of reasonable diet from the perspective of balanced nutrition.
The activities made all the students fully understand the importance of nutrition and health, and educated the children to establish the concept of food and education from an early age to promote their health.