Steamed crucian carp
Effects: nourish the deficiency, quench the thirst, for diabetic thirst, more than drinking as well as heat disease injury to the yin.
Ingredients: 500 grams of crucian carp, green tea.
Production: the crucian carp gills, viscera, clean, belly full of green tea, put on the plate, on the steamer steaming, cooked through can be.
Service: eat 1 time a day, light fish.
Bamboo Shoots and Rice Porridge
Effects: It can clear heat, promote the lungs, diuresis, for diabetics, but also for prolonged diarrhea, prolonged dysentery, prolapse of the anus and other conditions.
Ingredients: 1 fresh bamboo shoots, 100 grams of rice.
Making: Peel and slice the fresh bamboo shoots, and cook with rice to make porridge.
Use: Take 2 times a day.
Tu Fu Ling Pork Bone Soup
Effects: Strengthens the spleen and qi, induces dampness, tonifies yin and benefits the medulla oblongata.
Ingredients: 500 grams of pork spine, Poria cocos 50 to 100 grams.
Making: add the pork spine with the right amount of water into 3 bowls, remove the bones and floating oil, into the Poria, and then fried to 2 bowls that is, served in 2 times.
Use: Take 1 time daily.
Spinach root porridge
Effects: benefit the five viscera, quench thirst and moisten the intestines.
Ingredients: 250 grams of fresh spinach root, 10 grams of chicken gold, rice.
Production: wash spinach root, chopped, and chicken gold with the right amount of water and decoction for half an hour, and then add the rice, cooked into porridge.
Use: Take at once, once a day.
Pork Belly Stewed with Yam
Effects: Nourish the lungs and kidneys, suitable for thirst and excessive urination.
Ingredients: pork belly, yam, each appropriate amount.
Production: first boil the pork belly, and then into the yam with the stew until rotten, a little salt to taste.
Use: fasting consumption, 1 time a day.
Small yellow rice "oil"
Drink small yellow rice "oil" for diabetes: every morning with about 50 grams of high-quality small yellow rice to cook thin rice, cooked and settled for a moment, skimming out the top layer of "oil"! "Soup, about half an hour before breakfast drink, the rest of the millet rice to be eaten during meals, diabetes has a very good role in assisting the treatment. Drink once a day in the morning, even drink three months will have a significant effect.
End tea
End tea treatment of diabetes: experiments have proved that the end of the tea contains components that can lower blood sugar, so you can treat diabetes, if you quote 4-5 times a day (about 200 grams) of the end of the tea, the body and mind will feel very refreshing, full of energy, and do not have to worry about urine sugar.
Pig's pancreas
Pig's pancreas soup treatment: the pig's pancreas with 60 grams of cornhusks boiled in water, of which the cornhusks must be careful to make it dry and then preserved, about 20-40 grams can be used every day. Cornhusks are available in Chinese medicine stores.
As long as the reasonable choice of diabetics can eat sweets
Nutritional research in recent years has concluded that there is no absolute relationship between whether a food is sweet or not, and whether or not it will make the blood sugar rise quickly. With careful choices, diabetics can eat some sugary foods appropriately.
Many foods that raise blood sugar quickly are not sweet. For example, white rice has a stronger ability to raise blood sugar than apples because apples are richer in pectin, which slows down the absorption of sugar; white bread has a stronger ability to raise blood sugar than honey; and steamed bread and puffed food can raise blood sugar quickly even though they don't have a sweet flavor.
But it doesn't mean that all sugary foods are bad for your health. Foods with a lot of added sugar, such as sweetened drinks, can lead to obesity and increase the risk of high blood cholesterol, but foods such as fruits, dried fruits, and yogurts that contain sugar are still good for your health.
Safer sweetened foods include apples, pears, peaches, dried apricots, cherries, mandarin oranges, grapefruit, and papaya, as well as yogurt, low-sugar milk, low-sugar soymilk, and even small amounts of ice cream.
However, most nutritionists also agree that there are some sweet foods that diabetics should never eat, such as chocolate, puff pastry, cookies, and mooncakes. This is because they contain a lot of fat, while the content of protein, vitamins and minerals is very low, even if they make them "sugar-free food", diabetics can not feel safe to eat. There are also some foods, although not sweet, such as fat, fried food, but the fat content is high, eat time to pay attention, because they are not conducive to overweight diabetics to reduce weight.