1. Back Kick Butt Lifting Method: Stand flat on the floor with your back straight, and then kick your legs back. Be careful when kicking. Don’t do it too fast. Try to extend it to your limit. , pause for 5 seconds before returning to the ready position. It is recommended to do this action at least ten times. It can accelerate the burning of your leg fat, stretch the strong muscles of your calves, and improve the lines of your thighs and buttocks. It can be said that this exercise takes time to do every day, and over time, the effect is quite good.
2. Half-squat leg-swinging pose. This action is like a "squatting horse stance". You will feel that your calves are very sore. At this time, you can also add some slight internal and external swings. , can move the flesh on the inner and outer sides of the calf, do this five times in a row, and do it for one minute each time. It can be very effective in burning leg fat, and even the fat in the stronger calves will be burned away, so don’t underestimate this action. As long as you persist, you can reduce the calf circumference.
3. V-shaped leg slimming method: Lie flat on the bed, straighten your legs together, and then slowly separate them into a "V" shape. When doing this action, pay attention to the need for Keep your legs straight at all times and repeat the action 20 times. You can slowly increase the number of times as the leg muscles adapt to this action. Note that when doing this action, it is best to do more than 20 at a time, and the leg slimming effect will be particularly obvious. This position allows you to exercise the hardest and strongest muscles in your calves, and it can also slim down your belly.
4. How to slim down legs with edema, sit on a chair with your back straight, put your feet flat on the ground, straighten your feet, stay for about five seconds, and then change legs to perform this exercise. You can also do it at ordinary times. For example, when watching TV, you can sit on a chair with a pillow between your knees, then stand on tiptoes, stay for about ten seconds, and repeat the action several times.