Yangxin vegetable is a perennial herb, and it has a high medicinal value, as the name implies, it can play a protective role on cardiovascular system. Yangxin vegetable is also commonly known as high-calcium vegetable by the people, belonging to spring and summer seasons, and will generally be listed after April, which is very common in all parts of China, especially in the north.

What does a nourishing dish look like?

The plant height of Chinese cabbage is uncertain, ranging from 30 cm to 70 cm. The stems and leaves of plants are almost the same length, and the leaves are wide and contain a lot of water. Many Chinese cabbage often grow together to form clusters.

Heart-nourishing dish practice

1, stir-fry

When stir-frying nourishing vegetables, you can add some peppers and garlic appropriately and put less oil. This kind of fried vegetables is very light and delicious, suitable for eating in hot summer.

2, soup

You can put nourishing vegetables in the soup, for example, when making pearl soup, add some nourishing vegetables before cooking, which can not only decorate the left and right sides, but also make the soup more nutritious.

Efficacy and function of Yangxin vegetable

After being dried and soaked in water, Yangxin vegetable can effectively treat insomnia, boredom and other common diseases in our lives. If it is eaten as a vegetable for a long time, it can enhance people's immunity.