Diet is a very important part of a child's growth. In order to make children grow up healthily, we need to provide children with balanced food. Here are some recipes suitable for primary school students, so that children can grow up healthily.

1. scrambled eggs with tomatoes

Scrambled eggs with tomatoes is a simple and easy-to-cook dish, and it tastes very good. The following are the specific steps:

Wash the tomatoes and cut them into small pieces. Beat the eggs for later use.

Cool the oil in a hot pan, add tomatoes and stir-fry until the juice comes out.

Pour in the egg mixture and stir well.

Add salt and a little sugar to taste.

2. Porphyra and egg soup

Laver and egg soup is a light and delicious soup, suitable for primary school students. The following are the specific steps:

Wash laver with clear water and soak until soft.

Beat the eggs for later use.

Boil the water, add the soaked laver and cook for about 5 minutes.

Slowly pour the broken egg liquid into the pot and stir with chopsticks to make the egg liquid into egg flowers.

Add salt and a little chicken essence to taste.

3. Braised chicken wings

Braised chicken wings is a nutritious meat dish, suitable for primary school students. The following are the specific steps:

Wash the chicken wings and cut them into small pieces.

Heat the oil pan, add ginger and garlic and saute until fragrant.

Add chicken wings and stir-fry until the surface is golden.

Add a proper amount of water, salt, soy sauce, sugar, cooking wine, star anise, cinnamon, fragrant leaves and other seasonings.

Cook until the soup is thick and the chicken wings are tasty.

Step 4 steam fish

Steamed fish is a light and delicious dish, suitable for primary school students. The following are the specific steps:

Wash the fish, remove scales and viscera.

Cut a few knives on the fish and put them in a plate.

Add appropriate amount of salt, ginger, onion, cooking wine and other seasonings.

Put the fish in a steamer and steam 10- 15 minutes.

Pour out the steamed soup, put onion, ginger and garlic on the fish, and sprinkle with appropriate amount of soy sauce and sesame oil.

5. stir-fry vegetables

Stir-fried vegetables are a simple and easy-to-cook dish, and they are very nutritious. The following are the specific steps:

Wash the vegetables and cut them into small pieces.

Cool the oil in a hot pan, add minced garlic and saute until fragrant.

Add the vegetables and stir well.

Add salt and a little chicken essence to taste.

The above are the recipes suitable for primary school students. I hope parents can choose the right dishes according to their children's tastes and preferences, so that their children can grow up healthily.