1 Stir-fried pea shoots with blanching

You can blanch or not.

The pea shoots are actually the young stems and leaves of peas, also known as pea tips, beans, etc., belonging to the seedling vegetables, which contains a very rich nutrients, relatively speaking, pea shoots are still very easy to cook, generally do not need to blanch first when frying, you can directly put the pea shoots in the pan on the frying can be.

But because the raw pea shoots contain more saponins and phytohaemagglutinins, if you are worried about frying, you can also blanch the pea shoots first, and then fry.

2 How long to blanch pea shoots

Depends.

Because the pea shoots contain more vitamins and minerals, so in the hot time should not be too long, otherwise the nutrients contained therein will be lost, eat up the nutritional value will be reduced.

If you need to stir-fry after the hot, because the follow-up still need to be fried, so it is generally recommended that after the water is boiling into the pea shoots, blanching for about 30 seconds can be; if it is hot directly after eating, then it is recommended to hot 3-5 minutes or so will be better.

3 Pea shoots and what is better with

Suggested with meat.

The nutrients contained in the pea shoots are very rich, usually eat some pea shoots in moderation, then you can supplement the body with a variety of nutrients, which is conducive to the human body to maintain a healthy state, it is recommended to eat pea shoots can be paired with meat.

Because the pea shoots are more refreshing, so the pea shoots and meat together with the food, not only can make the pea shoots to absorb the meat of the soup become fresh, but also reduce the meat of the greasy feeling, eat up will be more refreshing some.

4 How to fry pea shoots delicious

Stir fry on high heat.

Because a pea seedling will have both old and young leaves, you need to choose the old leaves before frying, so that the fried pea seedling will be more delicious.

And because the pea shoots are very easy to cook, it is recommended to fry the pea shoots with high heat, so that the moisture in the pea shoots can be quickly locked, so that the fried pea shoots taste crispy and juicy, and if the frying time is too long, the pea shoots taste very old, and there will be a case of not chewing.