Lotus meat 30 grams, pig heart 1, antler 3 tablets of salt, soy sauce, taste of each appropriate amount of pig heart cleaned and sliced into, add lotus meat, antler slices, stewed over medium heat for 30 minutes, add salt, soy sauce, taste of seasoning that is completed.
This soup is beneficial to the mind to stabilize, blood to nourish the heart on the mind, forgetfulness and memory loss has a certain function.
2, fish head tonic brain soup
Chub head 1, 15 grams of asparagus snuff lan, shrimp, machine Ding appropriate amount of various types of ingredients appropriate amount of chub first net rib removal, will be put in a pot of oil heat, chub head into the positive and negative frying burn 30 seconds, add snuff lan, shrimp, machine Ding slightly fried, add slices of asparagus and clean water and green onions, ginger, salt, taste and other ingredients, medium heat and cook for about 20 minutes. That is to become.
This soup is my specialty, can be brain-healthy wake up, increase the wisdom of the heart and mind to stabilize the enemy dizziness, headache, the heart of the boredom, sleeplessness and forgetfulness, intolerance of thinking, memory loss has a certain role in promoting the health.
3, tranquilize the brain soup
Huang Jing 30 grams, 30 grams of bamboo, cassia 9 grams, 3 grams of chuanxiong, 500 grams of pork spare ribs, 100 grams of pork lean meat. Ginger, garlic, cooking wine, each appropriate amount. To decoct the soup to slag, take the juice spare; pork ribs, pork, ginger, garlic boiled, and then add the ready to juice, simmering on a low fire for 30 minutes seasoning that is complete. This soup tonic brain and tranquilize the mind, and harmonize the blood.
4, papaya soybean pig's foot soup
Papaya 1, pig's foot 1, soybean 100 grams. The pig's feet in boiling water to remove fishy; pot put the right amount of water to boil, put onion, ginger, cooking wine, first soybean and pig's feet thrown into the stew for 2 hours; papaya and then stewed for half an hour, and then seasoning.
This soup contains high-quality protein and vitamins, has the spleen and stomach, the effect of strengthening the body.
5, eel liver soup
Eel, liver 250 grams each, 20 grams of wolfberry. This soup can supplement the brain, wisdom, bone. Especially suitable for high school students to eat.