Vegetarianism is a dietary culture, people who practice this dietary culture are called vegans, these people do not consume food made from various parts of the animal body, including animal oils, animal gums. Vegetarianism varies from country to country or culture to culture, with some vegetarians consuming honey, dairy, and eggs and others not.
Benefits: Vegetarian diets are very low in saturated fats, which can lower blood pressure and cholesterol levels. A vegetarian diet is very effective for weight loss. A vegetarian diet makes the blood slightly alkaline and promotes metabolic activity, which burns off the fat and sugar stored in the body and achieves the goal of natural weight loss. Often vegetarians are full of life, organs and organs function lively, the skin looks soft, smooth, red, vegetarianism is a kind of beauty method from the inside out.
Drawbacks: vegetarians are more likely to lack protein, calcium, iron, zinc, vitamins, compared with the average person, vegetarians must pay close attention to the type of food and collocation, it is possible to get a more comprehensive nutrition, which is a lot of people can not do, so vegetarians nutritional deficiencies in the likelihood of the general public than the general population.
Dietitians don't generally advocate going completely vegetarian for long periods of time. If someone wants to try it, it depends on their physical condition at the time. Vegetarians must be adults in very good physical condition. The following conditions are not recommended for long-term vegetarianism:
1. People who are thin and weak and have poor resistance.
2. All growing children, who are in a period of growth, which can lead to stunting.
3. Women who are planning to have a baby and are often vegetarians can reduce the level of estrogen and cause obstacles to conception.
4. Women during menstruation, menstrual period.
5. Menopausal women, can aggravate the "menopause syndrome".
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