What about irregular menstruation? In daily life, many women come to menstruation every month, and it is a sign that menstruation is not allowed to come early and drink late, which leads to many reasons. Let's take a look at X's answer about irregular menstruation.
What about irregular menstruation? 1 First of all, what about irregular menstruation?
1, stay happy and avoid mental stimulation and mood swings. It is normal for some women to have abdominal distension, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, and there is no need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of external genitalia. Pay attention to keep warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should not eat brown sugar.
3. Prevent excessive dieting, quit smoking and limit alcohol, pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and foods rich in calcium, avoid overeating and catching cold, maintain a happy mood, strengthen exercise and improve physical fitness.
4, pay attention to the underwear to be soft, cotton, breathable, wash and change frequently, and dry the replaced underwear.
5, it is not appropriate to eat cold, hot and sour and other irritating foods, drink more boiled water, and keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid things such as onions, garlic, leeks and ginger that stimulate excessive internal heat. People with insufficient qi and blood must increase nutrition, such as milk, eggs, soybean milk, pork liver, spinach, pork, chicken and mutton. And avoid eating cold fruits and vegetables.
6, long-term irregular menstruation should pay attention to diet conditioning, such as drinking black fungus jujube tea, strong tea brown sugar drink, hawthorn brown sugar drink and so on. If the symptoms are still not improved, it is suggested to go to the hospital for examination in time to clarify the cause, so as to follow the doctor's advice and carry out targeted treatment as soon as possible.
Second, the symptoms of irregular menstruation
1, menarche
Premature menstruation means that the menstrual cycle is normal at ordinary times, and it is suddenly shortened, shorter than 2 1 day, and appears for more than 2 cycles in a row, but the menstrual flow is normal.
2. Delayed menstruation
Regular menstruation. Menstruation occurs more than 7 days or even 40-50 days after menstrual error, and it lasts for more than two menstrual cycles, but the menstrual flow is normal.
3. Prolonged menstrual period
The menstrual cycle is normal, and the menstrual flow is normal, but the menstrual period is prolonged, and the menstrual period exceeds 7 days or even 2 weeks.
4, more menstrual flow
During menstruation, blood loss is more than 80ml per day, or the amount of menstruation is significantly increased compared with before, which is called menorrhagia.
5, less menstrual flow
Some people with irregular menstruation will have symptoms such as a significant decrease in menstrual flow or even a clean drip; Or the menstrual period is shortened by less than two days, and the amount of menstruation is also small.
6. Midmenstrual bleeding
Also known as menstrual bleeding, ovulation bleeding. Refers to bleeding between two normal menstrual cycles.
7, dysmenorrhea
Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic pathological changes in reproductive organs. Secondary dysmenorrhea refers to dysmenorrhea caused by pelvic organic diseases.
8. No menstruation
Amenorrhea can be divided into primary and secondary. Primary amenorrhea refers to the age over 14 years old, and the secondary sexual characteristics are undeveloped; Or the age is over 16 years old, the secondary sexual characteristics have developed and menstruation is still coming. Does secondary amenorrhea mean that menstruation stops for more than 6 months after the establishment of normal menstrual cycle, or stops for more than 3 cycles according to its original menstrual cycle?
9. Premenstrual syndrome
In the later period of menstrual cycle, women show a series of physical and emotional discomfort symptoms, such as irritability, insomnia, headache, breast pain and so on. , will seriously affect the normal life of women.
What about irregular menstruation? 2 Causes of irregular menstruation.
1, irregular work and rest
Because of the influence of life or work, I often stay up late, or my schedule is reversed. This habit of poor work and rest can easily lead to endocrine disorders and irregular menstruation.
2, excessive weight loss
Excessive weight loss or excessive exercise leads to insufficient intake of protein and fat, which affects the normal synthesis of estrogen in the body and leads to too little menstrual flow or amenorrhea.
3. Emotional factors
If you are in a state of depression, anxiety or mental stress for a long time, the hypothalamus function is damaged, and the ovary cannot secrete hormones and ovulate, which may easily lead to irregular menstruation.
4, abortion surgery
Repeated abortion operations will lead to endometrial thinning, uterine damage is difficult to repair, and even lead to irregular menstruation, amenorrhea and infertility.
5, uterine fibroids
Women with uterine fibroids usually have irregular menstruation, mainly manifested as excessive menstrual flow and long menstrual period. The severity of symptoms depends on the pathological changes of uterine fibroids.
6. Thyroid problems
If hyperthyroidism or hypothyroidism occurs, it will also affect ovarian function and make menstruation irregular.
7. The influence of intrauterine device
Intrauterine devices are foreign bodies in vitro, which will stimulate the female endometrium and lead to irregular menstruation and amenorrhea.