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What food is good for pregnant women?
1, kiwifruit
Supplementing folic acid to prevent chloasma; Prevent fetal defects and help brain development.
2.cherry
Supplementing nutrition and iron, relieving anemia, strengthening physique, is beneficial to baby's brain development.
3. Grapes
Grapes can protect the fetus, and eating more is beneficial to fetal development and improve the baby's dull skin color.
4. Loquat
Loquat can secrete the digestive gland of pregnant women, which has the functions of stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat.
5. Apple
Apple has a high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and to the memory of fetus.
6.strawberries
Strawberries are the most suitable fruit in spring. Strawberry is rich in nutrition, has the effects of stimulating appetite, regulating stomach and relieving anemia, and is especially suitable for pregnant women.
7.pumpkin
Pumpkin flowers and fruits are extremely nutritious. Eating pumpkin flowers and melon and fruit for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
8, eggs
Eggs contain comprehensive and balanced nutrients, and almost all seven nutrients can be fully utilized by the body. In particular, choline in egg yolk is called "memory element", which is very beneficial to the baby's brain development and can maintain the good memory of pregnant women. Therefore, eggs are also an ideal food for pregnant women.
9, potatoes
Potatoes are rich in vitamin B6 and have an antiemetic effect. The most prominent manifestations of pregnant women in the first trimester are nausea, vomiting, poor appetite and eating very little. If you eat more potatoes, you can help pregnant women relieve the symptoms of greasy and vomiting. Potatoes are also health food for preventing and treating pregnancy-induced hypertension.
10, lemon
Lemon contains minerals such as zinc, iodine and iron, which plays an important role in the baby's development. Lemon is rich in vitamin C, which can enhance the immunity of pregnant mothers, prevent colds and make the baby's skin more delicate after birth. But lemon tastes sour, and the stomach is easily eaten fresh. I suggest you make it into a drink or soak it in water.
1 1, banana
The content of potassium in bananas is extremely high. Potassium in bananas can lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant women. In addition, bananas can also promote the brain to produce 5- hydroxytryptamine and improve people's mood, so bananas are a pleasant fruit. Nutrition experts advise expectant mothers to eat a banana every day.
12, dear
Among natural foods, honey is the most energy needed by brain neurons. If pregnant women drink a cup of honey water before going to bed, it has the effect of calming the nerves, which can alleviate the discomfort such as dreaminess and insomnia and improve the quality of sleep. In addition, when pregnant women drink water every morning and evening, if they put a few drops of honey in the water, they can relieve constipation and effectively prevent constipation and hemorrhoids.
13, soybean sprouts
Protein is needed for the growth and development of fetus, and protein is the most basic substance for the differentiation of fetal cells and the formation of organs, just like building a solid architectural foundation for the growth of fetal body. Soybean sprouts are rich in protein necessary for the fetus, and can be stored in pregnant women to supply the consumption during delivery and postpartum lactation, and at the same time, it can prevent postpartum hemorrhage and constipation and improve the quality of breast milk, so soybean sprouts are ideal vegetables for pregnant women.
14, pitaya
Pitaya is rich in plant albumin and has the function of detoxification. Eating pitaya can effectively contact with heavy metal toxins in the body. Pitaya is also rich in dietary plant cellulose, which can well regulate gastrointestinal function and effectively prevent women from constipation during pregnancy. Moreover, pitaya does not contain sucrose and caramel, so expectant mothers do not need to pay attention to the problem that eating pitaya consumes too much sugar. In addition, pitaya also has the effect of lowering blood pressure, which is of great benefit to pregnant women with hypertension. It is recommended that pregnant women can pay 650.
15, sunflower seeds
Sunflower seeds are rich in VE, which can promote the function of gonadotropin-secreting cells in the anterior pituitary, increase ovarian function, increase the number of follicles, increase luteal cells and enhance the role of progesterone. Ve is often used in medicine.