Female traditional Chinese medicine's favorite tea for reducing blood fat and swelling, the more moisture discharged, the thinner it is!
Zhao Yingpan (the attending physician of the Department of Gastroenterology, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine) drinks a slim figure, just like a beautiful face. A slim and healthy figure is the pursuit of women all their lives. With the fast-paced life and increasing pressure, obesity has gradually become a problem for modern women. Traditional Chinese medicine believes that obesity is mostly caused by the imbalance of yin and yang and the imbalance of viscera and qi, so it is necessary to analyze the symptoms and then lose weight in order to truly have a healthy body and a slim figure. Reducing blood fat and swelling, slimming down the whole body Chinese medicine has long recorded obesity, and attributed the causes of obesity to "dampness, phlegm and deficiency." Traditional Chinese medicine believes that the causes of obesity can be divided into congenital endowment abnormality, overeating, greasy taste, long-term mental depression, sedentary long-term lying, lack of labor and so on. Different types of obesity need to eat different foods in order to lose weight. Balancing metabolism and eradicating the protruding lower abdomen after delivery is one of the distressing things for postpartum mothers. During pregnancy, the lower abdomen unconsciously grows meat, and no effort has been made after delivery. In fact, the prominent lower abdomen is a typical abdominal obesity, which is a sign of poor metabolism. By adjusting diet to promote metabolism and reasonable diet control, postpartum mothers can recover their slim figure. If the slightly convex abdomen is a little cute, then the fat on both sides of the waist is really unbearable. Traditional Chinese medicine believes that fat accumulation in the waist and abdomen is caused by moisture accumulation in the body. Therefore, in order to lose the "swimming ring", it is the key to improve the clarity and reduce the turbidity. It is advisable to eat more foods that strengthen the spleen and promote diuresis, such as carrots, tomatoes, red beans, coix seed, glutinous rice, hawthorn, oats, loofah, bitter gourd and lotus root. Diet for reducing blood fat and eliminating edema 1: When eating coarse grains such as coix seed and oats, you should drink more water, and the digestion of coarse grains needs more water. Material white rice ... 50 grams of red beans ... 20 grams of coix seed, oats ... 30 grams of rock sugar each ... Appropriate amount of practice 1 ... Coix seed, oats, red beans, white rice were washed separately; Soak coix seed and red beans for 4 hours and white rice for 30 minutes respectively. 2. Put the pot on fire, add appropriate amount of water to boil, add Coicis Semen, oats and red beans, cook for 20 minutes with high fire, then add white rice to cook, and add rock sugar to taste after cooking. Conditioning effect-diuresis to reduce swelling, dampness to lose weight is suitable for the season-all seasons are suitable for the physique-damp heat constitution female Chinese medicine doctor said that the combination of coix seed and red bean has a good effect of diuresis and weight loss, which can make the body lighter; Oats are rich in water-soluble dietary fiber, which can promote gastrointestinal peristalsis, absorb cholesterol in human body and excrete it, and reduce fat and weight. Avoid eating: pregnant women and people with fluid exhaustion and constipation should not use it; It is not suitable for people with spermatorrhea and excessive urination. Small reminder: after washing the red beans, put them in the freezer of the refrigerator for freezing 1 hour, take them out and cook them in the pot, which is easier to cook. Zhao Yingpan (the attending physician of the Department of Gastroenterology, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine) drinks a slim figure, just like a beautiful face. A slim and healthy figure is the pursuit of women all their lives. With the fast-paced life and increasing pressure, obesity has gradually become a problem for modern women. Traditional Chinese medicine believes that obesity is mostly caused by the imbalance of yin and yang and the imbalance of viscera and qi, so it is necessary to analyze the symptoms and then lose weight in order to truly have a healthy body and a slim figure. Reducing blood fat and swelling, slimming down the whole body Chinese medicine has long recorded obesity, and attributed the causes of obesity to "dampness, phlegm and deficiency." Traditional Chinese medicine believes that the causes of obesity can be divided into congenital endowment abnormality, overeating, thick paste and taste, long-term mental depression, sedentary long-term lying, lack of labor and so on. Different types of obesity need to eat different foods in order to lose weight. Balancing metabolism and eradicating the protruding lower abdomen after delivery is one of the distressing things for postpartum mothers. During pregnancy, the lower abdomen unconsciously grows meat, and no effort has been made after delivery. In fact, the prominent lower abdomen is a typical abdominal obesity, which is a sign of poor metabolism. By adjusting diet to promote metabolism and reasonable diet control, postpartum mothers can recover their slim figure. If the slightly convex abdomen is a little cute, then the fat on both sides of the waist is really unbearable. Traditional Chinese medicine believes that fat accumulation in the waist and abdomen is caused by moisture accumulation in the body. Therefore, in order to lose the "swimming ring", it is the key to improve the clarity and reduce the turbidity. It is advisable to eat more foods that strengthen the spleen and promote diuresis, such as carrots, tomatoes, red beans, coix seed, glutinous rice, hawthorn, oats, loofah, bitter gourd and lotus root. Diet for reducing blood fat and eliminating edema 1: When eating coarse grains such as coix seed and oats, you should drink more water, and the digestion of coarse grains needs more water. Material white rice ... 50 grams of red beans ... 20 grams of coix seed, oats ... 30 grams of rock sugar each ... Appropriate amount of practice 1 ... Coix seed, oats, red beans, white rice were washed separately; Soak coix seed and red beans for 4 hours and white rice for 30 minutes respectively. 2. Put the pot on fire, add appropriate amount of water to boil, add Coicis Semen, oats and red beans, cook for 20 minutes with high fire, then add white rice to cook, and add rock sugar to taste after cooking. Conditioning effect-diuresis to reduce swelling, dampness to lose weight is suitable for the season-all seasons are suitable for the physique-damp heat constitution female Chinese medicine doctor said that the combination of coix seed and red bean has a good effect of diuresis and weight loss, which can make the body lighter; Oats are rich in water-soluble dietary fiber, which can promote gastrointestinal peristalsis, absorb cholesterol in human body and excrete it, and reduce fat and weight. Avoid eating: pregnant women and people with fluid exhaustion and constipation should not use it; It is not suitable for people with spermatorrhea and excessive urination. Small reminder: after washing the red beans, put them in the freezer of the refrigerator for freezing 1 hour, take them out and cook them in the pot, which is easier to cook. Diet 2: Hawthorn Chenpi Jiangzhi Tea Fresh orange peel contains a lot of volatile oil and cannot be used instead of Chenpi. Materials Hawthorn ... 30 grams of dried tangerine peel ... 15 grams of brown sugar ... Appropriate method 1 ... Hawthorn pedicled and pitted, washed and chopped; Wash tangerine peel and chop it. 2. Put the above materials into a gauze bag, seal the opening, put them into a casserole, add enough water, simmer for 40 minutes, take out the gauze bag and add brown sugar to drink. Conditioning effect-spleen appetizing, lipid-lowering and weight-losing are suitable for the season-four seasons are suitable for the physique-phlegm-dampness, blood stasis physique female Chinese medicine practitioners say that hawthorn can spleen appetizing, promote blood circulation and remove blood stasis; Chenpi can regulate qi, strengthen spleen and resolve phlegm. Hawthorn and dried tangerine peel with tea can regulate qi and strengthen the spleen, and the spleen is healthy and damp, and the phlegm is turbid, which is helpful to lose weight. Diet 3 for reducing blood fat and eliminating edema: It is most effective to drink Sanhua slimming tea after meals 1 hour. Materials rose, jasmine flower, substitute flower, Ligusticum wallichii and lotus leaf 5g each 1. Wash rose, jasmine flower, substitute flower, Ligusticum wallichii and lotus leaf respectively. 2. Put the above ingredients together in a cup, brew with boiling water, and hold it for 15 minutes, then you can drink it. Conditioning effect-weight loss, lipid reduction, phlegm and dehumidification are suitable for the season-summer is suitable for the physique-phlegm and dampness, qi stagnation female Chinese medicine practitioners say that roses can protect the liver, promote metabolism and remove oil from the intestines; Substitute flowers can promote blood circulation, soothe the liver, harmonize the stomach and regulate qi; Lotus leaf can clean the stomach, reduce fat and remove blood stasis. Rose, jasmine, substitute flower, Chuanxiong and lotus leaf are mixed to make tea, which is suitable for obese women due to spleen and stomach imbalance and phlegm-dampness. In the hot summer, drinking a cup of scented tea can not only relieve the heat and soothe the nerves, but also promote diuresis, reduce swelling and lose weight. Eating should be taboo: people with yin deficiency and excessive fire should not eat. This article is excerpted from female Chinese medicine practitioners' favorite physique conditioning soup, porridge and tea/Zhao Yingpan (attending physician, Department of Gastroenterology, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine)/Gao Bao.