How to make fried tofu: beat an egg into hot oil and keep frying until both sides are golden.

Cut the tofu into small pieces; beat an egg in a bowl; add salt and mix well; add the tofu pieces so that they are evenly dipped in the egg mixture; put the tofu pieces into the frying pan and deep fry. When the tofu is golden brown, remove and serve. This is a smooth and creamy, nutritious and delicious fried tofu is ready.

The rich soy lecithin is beneficial to the development and growth of nerves, blood vessels, brain; soy protein can properly reduce blood lipids, protect blood vessel cells, prevent cardiovascular disease; in addition, the tofu on the aftermath of the disease, weight loss, delicate skin is also very good.

Introduction of fried tofu

Fried tofu is a dish made from tofu as the main ingredient, which belongs to home cooking. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight essential amino acids, but also the ratio is close to the human body needs, high nutritional value.

Tofu contains phytoestrogens, which can protect the endothelial cells of blood vessels from oxidative damage, often eaten to alleviate the destruction of the vascular system, prevention of osteoporosis, breast cancer and prostate cancer, is a menopausal women's protector. Tofu is a vegetarian dish in the family side dishes, a hundred meals vegetarian first, in entering the year jubilee food preparation stage, put the tofu on the 25th of Lunar New Year, not only to rhyme, but also on the importance of vegetarian dishes.