Nowadays, more and more young people have stomach problems. Because these young people do not like to eat breakfast, their health becomes worse and worse in the long run. After their stomachs become worse, many people like to drink Porridge conditioning is healthy, but we don’t know whether this method is good or not, and whether there are any side effects. So what are the side effects of long-term drinking of red dates and millet porridge? Let’s take a look.

For those with a hot constitution, drinking red dates and millet porridge for a long time will cause the body to get angry. Red date and millet porridge is a warm food. For people with cold body, eating red dates regularly will not make the body get angry. However, for people with body heat, eating red dates for a long time may cause the problem of internal heat. Eating too much will cause the body to get angry. It causes some uncomfortable symptoms in the body and also affects defecation.

Diabetic patients who drink red dates and millet porridge for a long time will aggravate their condition. Red dates are a food with relatively high sugar content, which will increase blood sugar when consumed. During the cooking process, millet porridge will also release its own sugar, which can also increase blood sugar. If your own blood sugar metabolism is normal, the side effects on the body will not be significant. But if your blood sugar is already relatively high, drinking red dates and millet porridge for a long time is likely to cause high blood sugar.

Long-term consumption of red dates and millet porridge may increase the burden on the stomach. Porridge and rice porridge are both foods that are swallowed without chewing. During this process, the porridge is not initially digested by the amylase in saliva. Excessive water dilution of gastric juice may increase the capacity of the stomach, which may cause pain to a certain extent. Increased burden on the stomach.

Although red date and millet porridge is delicious, you should not drink too much at one time to avoid physical discomfort. You can also eat it with other foods for better nutritional value.