Food for relieving constipation, coarse grains: corn, sweet potato, oats and bean products. Vegetables: celery, spinach, cabbage, cucumber. Fruits: apples and bananas. Pears, grapes. Foods that constipation eats less: glutinous rice, lotus seeds and coffee, which are easy to make the stool hard, astringent, aggravate constipation, pomegranate, pepper, mutton, astringent, stimulate the stomach, make the intestines hot and dry, how to regulate constipation.

Daily diet.

1. Eating more fruits and vegetables, green leafy vegetables and cereals rich in high protein and dietary fiber can promote intestinal peristalsis.

2. Drink plenty of water to keep the intestinal water adequate.

3. Do not eat fine and indigestible spicy food and carbonated drinks.

Daily life.

1. Develop a good daily routine, go to bed early and get up early, and defecate regularly, which helps to form a biological clock.

2, avoid sedentary, exercise helps to promote intestinal peristalsis and is conducive to defecation.

3. Keep a good mood, take part in more activities and go out for a walk.

People who are prone to constipation.

People who drink less water. Drink less water, and the water in the stool in the intestine is excessively absorbed, resulting in dry stool. Busy people have a fast pace of life, even if they have defecation, they endure it irregularly and gradually form habitual constipation. People who lack exercise, lack of exercise, slow intestinal peristalsis, leading to constipation. Eating too picky, eating very picky or often eating takeout, the food is too fine, and the fiber intake in coarse grains and vegetables is less. Mental stress and life stress have been depressed for a long time, which makes the intestines chaotic.

What is the harm of constipation?

Poor skin, intestinal obstruction, small stomach, oily pimples, dyspnea, depression after defecation, causing anorectal problems, hemorrhoids, anal fissure and so on. Constipation can lead to facial pigmentation, skin color examination, oily papules and possibly bad breath. A small belly can't go down, affecting the mood and other hazards.