kelp can't be eaten with the following foods. First, kelp can't be eaten with tea. Tea contains a lot of tannic acid, while kelp contains a lot of iron. Tannic acid will hinder the body's absorption of iron and easily lead to diarrhea. Second, kelp can't be eaten with acidic foods such as persimmons. Acidic foods contain a lot of tannic acid, which will deposit calcium in kelp and lead to stones.

Benefits of eating kelp

Kelp is a large marine brown algae that grows in low-temperature seawater, and can be used for cooking methods such as mixing, burning, stewing and stewing. Kelp is a kind of vegetable with high nutritional value and has certain medicinal value. It is rich in mineral elements such as iodine. Kelp is low in calories, medium in protein and rich in minerals, and has the effects of radiation resistance, weight loss, detoxification and calcium absorption.

Kelp contains a variety of minerals and vitamins, and has high nutritional value. In food, it has the highest iodine content, and kelp can be used as a treasure house for human to absorb calcium and iron. There are also many important vitamins such as carotene, riboflavin, thiamine and niacin.