Health - life little knowledge 1. health little knowledge more than 50 words
Life health little knowledge - fashion life >> health >> 1, often eat late-night snacks.
You will get stomach cancer. Because the stomach can not get rest 2, a week can only eat four eggs.
Eat too much. Not good for the body 3, chicken *** carcinogens, do not eat better 4, eat fruit after meals is the wrong idea.
Should be before meals to eat fruit 5, girls menstruation. Do not drink green tea.
Anyway, tea do not drink on the right. Eat more things that can replenish blood 6, do not add eggs and sugar when drinking soy milk.
Do not drink too much 7, do not eat tomatoes on an empty stomach, it is best to eat after meals 8, wake up in the morning. Drink a glass of water first.
Prevention of stones 9, three hours before bedtime do not eat. Will be fat 10, drink less milk tea.
Because of the high calorie. High oil.
No nutritional value to speak of. Long-term drinking.
Easy to develop high blood pressure.
These are the most important things that you can do.
and other diseases 11, freshly baked bread should not be eaten immediately 12, away from the charging seat. The human body should be away from more than 30 centimeters.
Do not put on the bedside 13, drink eight glasses of water every day 14, ten glasses of water a day. Bladder cancer will not come 15, drink more water during the day.
Drink less water at night 16, do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia, stomach pain 17, more greasy food to eat less.
Because it takes 5 to 7 hours to digest, and make the blood in the brain to focus on the stomach and intestines. Easily drowsy Drowsy 18, after five o'clock in the afternoon.
Less big meals, because after five o'clock the body does not need so much energy 19, 10 kinds of food will be happy to eat: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20, sleep deprivation will become stupid, a day must be eight hours of sleep, a nap habit will not be old 21, the best time to sleep in the evening at 10 p.m. to 6 a.m. 22, Do not drink more than one glass of wine a day, because alcohol will inhibit the production of antibodies to the B cells, increasing the chance of bacterial infections 23, taking capsules should be swallowed with cold water (you can be the first to eat), 30 minutes before bedtime to take medication. Contraindicated immediately lying down 24, sour plum with preventing aging effect, youth forever; liver fire has a problem with the desirability of eating more 25, hair loss factors: stay up late, stress, tobacco, alcohol, fragrant chicken fillet.
Spicy pot. The first thing you need to do is to get rid of all the bad stuff that you've been eating.
Seasoning overweight cooking 26, to help hair growth: more cabbage, eggs. Beans; eat less sweets (especially fructose) 27, a glass of lemon juice, orange juice every day.
Not only can whitening can also lighten the dark spots 28, apples are bikers, addicts, housewives, a day a good medicine, in order to let themselves have a clean lungs 29, smoking and eat vitamins (B carotene - A vitamin of a), will cause cancer, quit smoking as soon as possible. It is the healthiest practice 30, women should not drink tea in five periods: menstruation, pregnant women, prenatal.
After the production, menopause 31, smoking, the relationship between the largest is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also related to bladder cancer 32, drinking alcohol leads to cirrhosis. Causes liver cancer 33, eating betel nut will lead to oral fibrosis, oral cancer 34, food is too fine, lack of fiber; contains a lot of fat, especially cholesterol will cause stomach cancer 35, food is too rough, nutritional deficiencies lead to esophageal cancer, stomach cancer 36, aflatoxin in food.
Nitrite substances are carcinogenic 37, do not smoke. Refuse to inhale second-hand smoke 38, moderate drinking, do not fight for a long time.
Not drunk 39, reduce the consumption of salt. Smoked, barbecued food 40, daily intake of fresh vegetables and fruits 41, daily intake of high-fiber grains and legumes 42, daily intake of a balanced diet, but not excessive 43, to maintain an ideal body weight.
But not fat 44, maintain a regular life and exercise 45, maintain a relaxed and happy mood 46, the correct eating habits: eat in the morning like the emperor, eat at noon like a civilian, eat at night like a beggar Information source: .
2. Healthy living tips which
1, honeysuckle has evacuation of wind-heat effect, honeysuckle decoction of juice cooled with honey can be relieved of the summer heat; 2, eat too much fatty food and drink tea, can *** autonomic nerves, promote fat metabolism; 3, fava beans are rich in protein does not contain cholesterol, high nutritive value, eating can prevent cardiovascular and cerebral vascular diseases; 4, after doing housework, hands easy to become dry and rough, with vinegar soaking hands, can be used to prevent the disease, can be used for the prevention of cardiovascular disease. Become dry and rough, with vinegar soak hands for 10 minutes can be skin care; 5, eat more fungal food.
Can adjust the body flora, enhance the body's resistance; 6, summer feet are easy to sweat, every day with light salt water foot soak can effectively deal with the "sweaty feet"; 7, eat barley and soybean porridge and other things that dry dampness and spleen to prevent summer dampness; 8, summer swimming in the sun, to prevent skin strain and other diseases; 9, summer pillows are easy to moisture and mold. Moisture breeding mold, often exposure to the pillow heart is conducive to health; 10, breakfast eating tomatoes, lemons and other acidic vegetables and fruits, beneficial to the liver; 11, grapes contain sleep-assisting hormones, often eat to help you sleep; 12, eat acidic substances immediately brush your teeth will damage the health of the teeth; 13, will be sprayed with white vinegar on the chopping board, and put it in half an hour and then wash it, not only to sterilize, but also deodorize; 14, longan is rich in nutrients, have brain-healthy and beneficial effects. Longan is nutritious and has the efficacy of brain-health and intelligence, but it is easy to stagnant gas; 15, the newly purchased porcelain tableware is put into vinegar water to cook for 2 or 3 hours, and it can remove trace lead. 16, leather shoes and leather bags put a long time moldy, available soft cloth dipped in alcohol and water (1:1) solution can be wiped.
17, the candle is frozen for 24 hours and then inserted into the birthday cake when lit will not flow down the candle oil. 18, too much consumption of raw onions and garlic will *** oral intestinal, adverse health, it is best to add a little vinegar and then eat.
19, in case of thunderstorms in the car is the ideal place to avoid lightning strikes. 20, every morning with tofu friction face a few minutes, adhere to a month face will become white moisturized.
21, with water wax directly sprayed on the surface of the log furniture and then wipe dry with a dry cloth, the furniture will be clean and bright. 22, plus enzyme laundry detergent in warm water requires a longer decomposition time to make the laundry effect better.
23, soy milk does not contain cholesterol, can prevent hardening of the arteries to delay aging. 24, the surface of the original wooden furniture has scratches, can be coated with cod liver oil, dry with a damp cloth can be wiped.
25, headache when the apple grinding into mud coated in gauze post at the headache symptoms can be reduced. 26, how to prevent hair loss diligently wash your hair, do not use alkaline soap.
Diligent combing, to use a comb. Avoid using chemical hair coloring.
Less spicy, too acid. Often keep the spirit happy.
27, how to prevent facial wrinkles wash water should be 30 to 40 degrees. The first thing you need to do is to make sure that you have the right amount of money to pay for your work.
Apply some nutritional cream at night before going to bed. Do not eat with one side of the teeth for a long time.
The pillow is not too high. Don't do the following: hold your cheeks, pick your nose, pick your teeth, bite your lips, whistle, squint your eyes, tilt your mouth, and suck drinks through a straw.
28, how to prevent insomnia before going to bed less talk too much, avoid drinking strong tea, do not use the brain before going to bed, with hot water and vinegar feet. 29, women's menstruation has six taboos: avoid cold and cold, avoid eating strong tea, too spicy, avoid drinking cold food, avoid tub baths and swimming, avoid coitus, avoid excessive fatigue.
30, how to give birth to a higher intelligence baby late marriage and late childbearing. Pregnant women avoid eating spicy.
Pregnant women stay optimistic. Pregnant women and lactating women avoid drinking cola drinks and coffee strong tea, because these drinks contain caffeine, caffeine can induce offspring deformity and damage to fetal brain power.
31, how to make the child smarter scientific evidence, if the child often eat goose eggs, pigeon eggs, fish head, will be smarter. 32, who can not take a nap often insomnia and overweight or over 65 years old, heart disease and myocardial infarction patients.
33, which patients can not have sex with infectious diseases, sexually transmitted diseases, serious illness or disease, women before and after childbirth and menstruation, heart disease, hypertension, hepatitis, nephritis, tumor patients. 34, who can not eat sugar stomach disease, kidney disease, high blood, high blood fat, diabetes, hepatitis, neurasthenia and other patients.
35, the elderly health care has nine taboos: avoid oversatiety, too sweet, too salty, thick and greasy, tobacco and alcohol, great joy and anger, long squatting, laziness, constipation. 36, who should not eat beer gastritis and ulcer patients, lactating women, secret urinary system stones and liver disease, children.
37, which people should not eat crab fever, gastric disease and ulcer, hepatitis, diarrhea, cholecystitis, gallstones and other patients. 38, children's lives which four should not wear colored glasses, should not sleep on spring beds, should not wear high heels, should not perm.
39, with a short table eating what harm accumulation of food stagnation, affect digestion. 40, press the electrical switch or take the plug why it is best to use the right hand because the human heart in the left side, such as in the case of leakage with the left hand is extremely dangerous 41, freshly baked bread should not be eaten right away! 42, away from the charging seat, the human body should be away from more than 30 centimeters, do not put on the bedside.
43, drink eight cups of water every day. 44, ten glasses of water a day, bladder cancer will not come.
45, drink more water during the day and less water at night. 46, do not drink more than two cups of coffee a day, drink too much easy to lead to insomnia, stomach pain.
47, more greasy food to eat less, because it has to spend 5 to 7 hours to digest, and make the blood in the brain to focus on the large intestine, easy to drowsy. 48, after five o'clock in the afternoon, the big meal less eat less, because after five o'clock the body does not need so much energy.
49, 10 kinds of food to eat will be happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, fenugreek, low-fat milk, chicken, cherries. 50, sleep deprivation will become stupid, a day to eight hours of sleep, nap habit is not old.
51, contact lenses should not be worn every day 52, tie too tight easy eye fatigue 53, shampooing at night easy head disease 54, medicine before and after the ban on fruits and vegetables 55, drinking cold is not desirable 56, why do you eat a lot of baked goods easy to cancer: baked food will produce a large amount of carbon dioxide, sulfur dioxide, and other carcinogens in the fuel, these substances will be left behind in the food, so it's easy for people to eat more than one cancer. 57, eat which vegetables are easy to poison: 1) sprouting, green potatoes are toxic.
2) Fresh yellow cauliflower (i.e., golden broccoli) is toxic. 3) Pickled impervious vegetables.
4) overnight cooked cabbage, cooked leeks will be converted to nitrite in the dish nitrates, nitrites are strong carcinogens, cooked cabbage, cooked leeks put a long time do not eat. 58, children should not eat eggs: eggs in the process of adding a lead oxide substances, this material is toxic, affecting intelligence.
59, rotten ginger should not eat: rotten ginger is extremely toxic, can necrosis of liver cells. 60, soybean oil can not be eaten raw: raw soybean oil contains benzene, benzene can destroy the human hematopoietic system, so do cold dishes and dumplings should not be used in raw soybean oil, such as soybean oil in the pot boiled, benzene evaporated.
61, long boiled water can not eat: overnight boiled water and long.
3. About health knowledge
1, often eat late-night snacks.
Will get stomach cancer. Because the stomach does not get rest.
2. You can only eat four eggs a week. Eat too much.
It's not good for the body. 3, chicken *** contains carcinogens, do not eat better.
4, eat fruit after meals is the wrong idea. It should be eaten before meals.
5, girls menstruation. Do not drink green tea.
Anyway, tea do not drink on the right. Eat more things that can replenish blood.
6, drink soybean milk, do not add eggs and sugar. And don't drink too much.
7, do not eat tomatoes on an empty stomach, it is best to eat after meals. 8, wake up in the morning.
Drink a glass of water first. Prevention of stones.
9, do not eat three hours before going to bed. Will be fat.
10, drink less milk tea. Because of the high calorie.
High oil. No nutritional value to speak of.
Long-term drinking. Easy to develop high blood pressure.
Diabetes. And other diseases.
11, freshly baked bread should not be eaten immediately. 12, away from the charging seat.
The human body should be away from more than 30 centimeters. Never put it next to the bed.
13, drink eight large glasses of water every day. 14, ten glasses of water a day.
Bladder cancer will not come. 15, drink more water during the day.
Drink less water at night. 16, Do not drink more than two cups of coffee a day.
Drinking too much can easily lead to insomnia and stomach pain. 17, eat less food with more fat.
Because it takes 5-7 hours to digest, and make the blood in the brain to focus on the stomach and intestines. Easily drowsy.
18, after five o'clock in the afternoon. Eat less and less big meals, because after five o'clock the body does not need so much energy.
19, 10 kinds of food to eat will be happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries. 20, sleep deprivation will become stupid, a day to eight hours of sleep, nap habit is not old.
21, the best time to sleep is at 10:00 pm to 6:00 am. 22. Don't drink more than one glass of wine a day, because alcohol inhibits the production of antibody B cells and increases the chance of bacterial infection.
23, take the capsule should be swallowed with cold water (you can be the first to eat), and take the medicine first 30 minutes before bedtime. Avoid lying down immediately.
24, sour plum with preventing aging effect, youth forever; liver fire has a problem should be eaten more. 25, hair loss factors: late at night, stress, tobacco, alcohol, fragrant chicken fillet.
Spicy pot. The first thing you need to do is to get rid of all the bad stuff you've been eating.
Flavored dishes. 26, to help hair growth: more cabbage, eggs.
Beans; less sweets (especially fructose). 27, a glass of lemon juice, orange juice every day.
Not only can whiten but also lighten dark spots. 28, the apple is a biker, addicts, housewife's regular medicine, one a day, in order to let themselves have a clean lungs.
29, smoking and eating vitamins (B carotene - A vitamin of a), will cause cancer, quit smoking as soon as possible. It's the healthiest thing to do.
30, women should not drink tea in five periods: menstruation, pregnant women, prenatal. After production, menopause.
31, smoking, the relationship between the largest is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also related to bladder cancer. 32, drinking alcohol leads to cirrhosis of the liver.
Leads to liver cancer. 33, eating betel nut can lead to oral fibrosis, oral cancer.
34. Food is too fine and lacks fiber; it contains a lot of fat, especially cholesterol, which can trigger stomach cancer.
35. Food is too rough and nutritional deficiencies lead to esophageal cancer and stomach cancer.
36, aflatoxin in food. Nitrites are carcinogenic.
37, do not smoke. The second-hand smoke is not allowed.
38, moderate drinking, do not fight long. Do not get drunk.
39, reduce the consumption of salt. Smoke, barbecue food.
40, daily intake of fresh vegetables and fruits. 41, daily intake of high-fiber grains and beans.
42. Eat a balanced diet every day, but not too much. 43. Maintain your ideal body weight.
Not too fat. 44. Maintain a regular life and exercise.
45, maintain a relaxed and happy mood. 46, the correct eating habits: eat like an emperor in the morning, eat like a civilian at noon, and eat like a beggar at night.
People intake of fat not only because fat can produce attractive flavor, and fat contains fatty acids that the body needs to play a nutritional role in the body. Its nutritional role is mainly (1) to provide energy; (2) the composition of human tissue (3) the formation of physiologically active components, regulating the body's physiological and biochemical reactions.
There are many kinds of fatty acids that form fat, which can be simply divided into saturated fatty acids and unsaturated fatty acids. It is generally believed that saturated fatty acids can promote the occurrence of atherosclerosis, while unsaturated fatty acids can prevent the occurrence of atherosclerosis.
In fact, there are dozens of food fatty acids, some of which are involved in the formation of human tissues and structures, some of which are involved in metabolic processes, and some of which can regulate the physiological and biochemical reactions of the human body, all of which have a role in the human body. It is not scientific to simply use "good" and "bad" to evaluate them.
Such as we often regard cholesterol as a harmful substance, but cholesterol is the synthesis of bile, adrenocorticotropic hormone, sex hormones and vitamin D, only in excess will cause harm to the human body; and we believe that DHA, EPA is conducive to lowering the blood lipids, but there is a danger of overdose. Therefore, only a reasonable and balanced intake of various fatty acids is a guarantee of health.
Reasonable and balanced intake of fatty acids mainly refers to the proportion of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in the dietary fatty acids should be appropriate, and the proportion of n-6 and n-3 in polyunsaturated fatty acids should be appropriate. People intake of fatty acids in the main ways (1) eating animal food, in addition to fish, animal food fatty acids are mostly saturated fatty acids (2) vegetable oils: vegetable oils in the fatty acids to unsaturated fatty acids.
(3) food supplements: nuts such as walnuts, peanuts, melon seeds, etc., fish containing EPA, DHA. In addition, other foods also contain small amounts of fatty acids.
In daily life, the intake of animal fats and fats from other foods is generally more fixed, while the varieties of vegetable fats and oils, and the amount of food consumed can be easily changed, so maintaining the balance of fatty acids can rely on the adjustment of vegetable oils to obtain. Vegetable oils are the most important source of unsaturated fatty acids, but the fatty acid composition and proportion of each vegetable oil is different, some are very different.
Consumers can alternate between several types of vegetable oils over a period of time, so that the type and proportion of fatty acids consumed by the body are more in line with human health needs. However, alternating between them does not allow for an accurate and quantitative balance of fatty acid intake.
The producers of cooking oil blend according to our people's customary dietary fatty acid types, content, will be several kinds of vegetable oil mixing and blending, so that the fatty acids in the vegetable oil with the fatty acids in the food tend to be more balanced to meet the needs of the human body, and therefore through the consumption.
4. Who knows the health knowledge, to be very long
1, how to go on the apple on the fresh wax: in the apple sprinkled with table salt, and then gently rubbed with the hand, and so all the salt in the apple on the apple after the dispersion, put into the water to wash a little bit of no fresh wax.
2, in the warm water into a little salt, and then put the peach into the water, gently rubbed with his hands, peach hair will soon fall off, and then rinse the peach with water can be. 3, the fall, the ground is clean, the natural Yang Qi from the dispersion tends to convergence.
Ancient health scientists believe that at this time, it is advisable to sleep early and get up early, with the chicken. Conform to the growth of Yang Qi, so that the lungs can be diastolic; should not be closed all day or night blindfolded sleep, and develop the habit of living with open windows and sleeping with their heads exposed; to often open the windows and ventilation, so that the indoor air circulation, to help reduce respiratory infections, dizziness, fatigue, and so on.
In addition, to maintain adequate sleep, mental alertness, in order to respond to the convergence of the qi. 4, people in the intense exercise, due to sweat more, the body to lose some water and salt, so make people feel thirsty.
If you just drink a lot of water without replenishing salt, the water is absorbed by the stomach and intestines, and then some salt is taken away with sweating and urination. Due to the reduction of salt in the blood, water will be quickly absorbed by the tissue cells, resulting in cellular edema, causing dizziness and thirst, a phenomenon called dehydration hyponatremia.
In addition, a large amount of water after shipping, will make the stomach swelling difficult, digestion is reduced, more likely to make the heart aggravate the burden, is not good for the body. Therefore, after exercise, you should first rinse your mouth with water, and then drink less, drink slowly.
If you can drink some salt water is better. 5, winter five kinds of food easy to poison: greenhouse cultivation of vegetables and fruits.
The rotting cabbage. The first thing you need to do is to get rid of it.
Sprouted or immature potatoes. Moldy sugarcane.
6, to maintain health, disease prevention, health and longevity of the method: balanced nutrition, aerobic exercise, quit smoking, limit alcohol, maintain a good mood. 7, β-carotene anti-allergy Japanese experts have recently found that the β-carotene has to regulate the balance of histamine in the blood of the efficacy of the carrots can be eaten to effectively prevent hay fever, atopic dermatitis and other allergic reactions.
Strawberries have anti-cancer properties. Chinese medicine believes that strawberries have the effect of generating fluids, appetizing, calming the liver, and benefiting the lungs. In recent years, researchers at home and abroad have found that it has a special effect on the heart and brain, which is important for the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage, etc. Moreover, strawberry juice contains an anticancer substance, which can prevent cancer cells from forming and spreading, and can even make cancer cells turn into normal cells.
Dairy plus sugar beneficial calcium absorption Japanese scientists found that milk and other foods containing calcium carbonate is not easy to be directly absorbed by the small intestine, but after eating sugar, bacteria in the small intestine will make lactic acid, and lactic acid can promote the body's absorption of calcium, so that the small intestine to improve the absorption of calcium by about ten times. 8, usually use the computer or read books, read the newspaper, it is best to take a break of 5 minutes every 30 minutes, stand up and walk around, or look out the window. Walking around, or look out the window can be, has been paying attention to the close range of the line of sight long.
================1, often eat late-night snacks. Will get stomach cancer.
Because the stomach does not get a break 2. Only eat four eggs a week. Eat too much.
The body is not good 3, chicken *** carcinogens, do not eat better 4, eat fruit after meals is the wrong idea. Should be before meals to eat fruit 5, girls menstruation.
Do not drink green tea. Anyway, tea do not drink on the right.
Eat more things that can replenish blood 6, do not add eggs and sugar when drinking soy milk. Do not drink too much 7, do not eat tomatoes on an empty stomach, it is best to eat after meals 8, wake up in the morning.
Drink a glass of water first. Prevention of stones 9, do not eat three hours before going to bed.
Will be fat 10, drink less milk tea. Because of the high calorie.
High oil. No nutritional value to speak of.
Long-term drinking. Easy to develop high blood pressure.
Diabetes. And other diseases 11, freshly baked bread should not be eaten immediately 12, away from the charging seat.
The human body should be away from more than 30 centimeters. Never put it next to the bed 13, drink eight large glasses of water every day 14, ten glasses of water every day.
Bladder cancer will not come 15, drink more water during the day. Drink less water at night16, do not drink more than two cups of coffee a day.
Drinking too much can easily lead to insomnia, stomach pain 17, more greasy food eat less. Because it has to take 5 to 7 hours to digest, and make the blood in the brain to focus on the intestines.
Easily drowsy 18, after five o'clock in the afternoon. Large meals eat less, because after five o'clock the body does not need so much energy 19, 10 kinds of food to eat will be happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20, sleep deprivation will become stupid, a day shall be eight hours of sleep, nap habit will not be old 21, the best time to sleep is at 10:00 p.m. ~ 6:00 a.m. 22, every day, alcohol should not be More than one cup, because alcohol will inhibit the production of antibodies to the B cells, increasing the chance of bacterial infection 23, take the capsule should be swallowed with cold water (can be the first one to eat), 30 minutes before bedtime to take the medicine first.
Avoid lying down immediately 24, sour plums to prevent aging effect, youth forever; liver fire has a problem with the appropriate consumption of 25, hair loss factors: stay up late, stress, tobacco and alcohol, fragrant chicken fillet. Spicy pot.
Greasy food. Seasoning overweight cooking 26, to help hair growth: more cabbage, eggs.
Legumes; less sweets (especially fructose) 27, a cup of lemon juice, orange juice every day. Not only can whitening can also lighten the dark spots 28, apple is a biker, addicts, housewife's regular medicine, one a day, in order to let yourself have a clean lungs 29, smoking and eating vitamins (B carotene - A vitamin of a), will cause cancer, quit smoking as early as possible.
It is the healthiest practice 30, women should not drink tea five periods: menstruation, pregnant women, before giving birth. After production, menopause 31, smoking, the relationship between the largest is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also related to bladder cancer 32, drinking alcohol leads to cirrhosis of the liver.
Leads to liver cancer 33, eating betel nut can lead to oral fibrosis, oral cancer 34, food is too fine, lack of fiber; containing a lot of fat, especially cholesterol can cause stomach cancer 35, food is too rough, nutritional deficiencies lead to esophageal cancer, gastric cancer 36, food in the aflatoxin. Nitrites are carcinogenic 37, do not smoke.
Refuse to inhale second-hand smoke. 38. Drink alcohol in moderation, do not fight for a long time. Not drunk 39, reduce the consumption of salt pickling.
Smoked, barbecued food 40, daily intake of fresh vegetables and fruits 41, daily intake of high-fiber grains and legumes 42, daily intake of a balanced diet, but not too much 43, to maintain an ideal body weight. But not fat 44, maintain a regular life and exercise 45, maintain a relaxed and happy mood 46, the correct diet.
5. What are the life health tips
Life health tips: 1, often eat late-night snacks.
It will get stomach cancer. Because the stomach can not get rest 2, a week can only eat four eggs.
Eat too much. Not good for the body 3, chicken *** carcinogens, do not eat better 4, eat fruit after meals is the wrong idea.
Should be before meals to eat fruit 5, girls menstruation. Do not drink green tea.
Anyway, tea do not drink on the right. Eat more things that can replenish blood 6, drink soybean milk do not add eggs and sugar.
Do not drink too much 7, do not eat tomatoes on an empty stomach, it is best to eat after meals 8, wake up in the morning. Drink a glass of water first.
Prevention of stones 9, three hours before bedtime do not eat. Will be fat 10, drink less milk tea.
Because of the high calorie. High oil.
No nutritional value to speak of. Long-term drinking.
Easy to develop high blood pressure.
These are the most important things that you can do.
and other diseases 11, freshly baked bread should not be eaten immediately 12, away from the charging seat. The human body should be away from more than 30 centimeters.
Do not put on the bedside 13, drink eight glasses of water every day 14, ten glasses of water a day. Bladder cancer will not come 15, drink more water during the day.
Drink less water at night 16, do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia, stomach pain 17, more greasy food to eat less.
Because it takes 5 to 7 hours to digest, and make the blood in the brain to focus on the stomach and intestines. Easily drowsy Drowsy 18, after five o'clock in the afternoon.
Less big meals, because after five o'clock the body does not need so much energy 19, 10 kinds of food will be happy to eat: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20, sleep deprivation will become stupid, a day must be eight hours of sleep, a nap habit will not be old 21, the best time to sleep in the evening at 10 p.m. to 6 a.m. 22, Do not drink more than one glass of wine a day, because alcohol will inhibit the production of antibodies to the B cells, increasing the chance of bacterial infection 23, taking capsules should be swallowed with cold water (can be the first one to eat), 30 minutes before going to bed to take medication. Contraindicated immediately lying down 24, sour plum with preventing aging effect, youth forever; liver fire has a problem with the desirability of eating more 25, hair loss factors: stay up late, stress, tobacco, alcohol, fragrant chicken fillet.
Spicy pot. The first thing you need to do is to get rid of all the bad stuff that you've been eating.
Seasoning overweight cooking 26, to help hair growth: more cabbage, eggs. Beans; eat less sweets (especially fructose) 27, a glass of lemon juice, orange juice every day.
Not only can whitening can also lighten the dark spots 28, apples are bikers, addicts, housewives, a day a good medicine, in order to let themselves have a clean lungs 29, smoking and eat vitamins (B carotene - A vitamin of a), will cause cancer, quit smoking as soon as possible. It is the healthiest practice 30, women should not drink tea in five periods: menstruation, pregnant women, prenatal.
After the production, menopause 31, smoking, the relationship between the largest is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also related to bladder cancer 32, drinking alcohol leads to cirrhosis. Lead to liver cancer 33, eating betel nut will lead to oral fibrosis, oral cancer 34, food is too fine, lack of fiber; contains a lot of fat, especially cholesterol will trigger stomach cancer 35, food is too rough, nutritional deficiencies lead to esophageal cancer, stomach cancer 36, aflatoxin in food.
Nitrite substances are carcinogenic 37, do not smoke. Refuse to inhale second-hand smoke 38, moderate drinking, do not fight for a long time.
Not drunk 39, reduce the consumption of salt. Smoked, barbecued food 40, daily intake of fresh vegetables and fruits 41, daily intake of high-fiber grains and legumes 42, daily intake of a balanced diet, but not excessive 43, to maintain an ideal body weight.
But not fat 44, maintain a regular life and exercise 45, maintain a relaxed and happy mood 46, the correct eating habits: eat in the morning like the emperor, eat at noon like a civilian, eat at night like a beggar.
6. What little knowledge can help us live a healthy life
1, breakfast must be eaten well Do you know? Eating must be: eat good in the morning, eat full at noon, eat less at night.
Nowadays, on the contrary, sloppy in the morning, noon to deal with, and at night to eat and drink, which is the root of all diseases. The morning meal, equal to eat tonic, is the most important meal, must eat a nutritious breakfast.
Nutritional breakfast must have four things: cereals, soy milk, eggs or meat, the main food must have vegetables and fruit. If there are only two or less, it is a low quality breakfast.
Now we Chinese 20% do not eat breakfast, 50%-60% will not eat breakfast, breakfast nutrition is not good, noon, night is not make up. 2.
The world's worst habit is smoking The world's worst five habits, the first number of bad habits is smoking. People who smoke all their lives are going to live 20 to 25 years less, smoke once, live 11 minutes less.
Why am I younger and healthier, I have never smoked in my life. Who smokes in front of me, sorry, please go outside to smoke, you can kill yourself, you can not kill people.
Smoking early in the morning, especially harmful. Smokers, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is the death trilogy.
3, a day to eat there are provisions of a plate of vegetables every day, must be eight two to a pound every day two fruits every day three spoons of oil, do not exceed 25 grams every day four two rice or four steamed bread every day five kinds of high-quality high-protein, meat, eggs, milk, fish, beans, but there is a quantity of provisions, one or two meat, an egg, half a kilogram of milk, a piece of tofu or a bowl of soybean milk, bean curd brain, meat, eggs, fish 30 grams do not More than one or two Six cups of water or six grams of salt Now talk about eight cups of water, you must drink eight cups of water every day. Because water is human life.
Now many people will not drink water, thirsty only drink. Wrong, must be free to drink, not thirsty and then drink.
Eight cups of tea? Tea can not, eight cups of coffee? Drinks, coffee, beer can not replace water. If you want to drink tea, drink light tea, not strong tea.
Remember, water is human life. 4, people do not die of old age, not the death of disease, is the death of gas.