yes.

The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples in three days until you are full, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the chance of cancer. This shows that apples are very healthy fruits.

Basic knowledge of apples to lose weight:

The advantage of eating apples to lose weight is that you don't have to be hungry, so you can eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

During the process of losing weight, if you eat two or three apples at a time, your brain will tell you that your stomach is full, so you won't actually eat too many apples and consume too many calories.

if there is no way to implement the three-day apple diet, you can start from one or two days. As long as it is done, it will have an effect.

for example, you can start with one day a week, and then increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.

Apple's way to lose weight:

① Eat only apples for three consecutive days, and don't eat other fruits and food.

② You can eat apples according to the time of three meals, or eat them when you are hungry until you are full.

③ Any kind of apple is fine, but red apples are the best. Green apples are sour, for fear that they will irritate the stomach.

④ Apples should be fresh, washed and peeled to avoid pesticide residue.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

⑥ During weight loss, the stomach will be very sensitive, so you should avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea, to avoid stomach upset.

⑦ If constipation occurs during apple weight loss, you can drink one or two tablespoons of olive oil to moisten your intestines on the third night to promote the excretion of toxins accumulated in your body.

Dietary points after three days:

After three days of apple weight loss, the stomach will be tender, the taste will be sensitive, and the stomach will become smaller because it is far away from irritating food.

Starting from the fourth day, you should slowly recover your diet. You should not eat a lot of food at once, especially don't eat snacks. In the first three days of restoring diet, it is best to start with eating porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.

losing weight by apples is equivalent to cleaning the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to make an apple to lose weight. It is best to do it once every month or two until it is reduced to the ideal weight.