Now is the harvest season of lotus root. Lotus root contains mucin and dietary fiber, which can relieve constipation and diarrhea, strengthen the spleen and stimulate appetite. Lotus root emits a unique fragrance, and also contains tannin, which has a certain effect of strengthening the spleen and stopping diarrhea, can stimulate appetite, promote digestion, stimulate appetite and strengthen the body, and is beneficial to the recovery of people with poor appetite. Lotus root is cold in nature and has the effect of clearing heat and cooling blood, so it should be eaten with caution due to deficiency of spleen and stomach.

main ingredients 2 people

ribs 1g

soybeans 3g

lotus root 2 sections

accessories

scallion 1 section

ginger 4 pieces

vegetable oil 1 tbsp

soy sauce 1 tbsp

cooking wine 1 tbsp

salt 3g

monosodium glutamate 1/ 4 teaspoons

1 parsley

Step 1: Practice of Soybean Lotus Root Pork Rib Soup

Step 2: Practice of Soybean Lotus Root Pork Rib Soup

Peel lotus root, wash it, and cut it into hob blocks

Step 3: Soak soybeans in clear water for a while without soaking

Step 4: Common practice of Soybean Lotus Root Pork Rib Soup < Stir-fry the ribs

Step 5 Simple method of soybean lotus root ribs soup

Stir-fry for a while, pour in cooking wine and soy sauce, and stir-fry evenly

Step 6 How to eat the soybean lotus root ribs soup

Add appropriate amount of water, add onion, ginger slices, soybeans and diced lotus roots, and boil over high fire

Step 7 How to make the soybean lotus root ribs soup

. Stew until the meat is bone-separated, and add appropriate amount of salt to taste

Step 9 How to cook the soybean lotus root sparerib soup

Put the coriander when you take it out of the pot, and you can start

Cooking skills

Stewing takes a long time and requires a little patience.