The iron content of auricularia auricula (dry) is as high as 97.4 mg/100 g. 100 g of dried laver contains 54.9 mg of iron, while 100g of black sesame can provide 22.7 mg of iron.

Eggs are rich in nutrition, and the iron content of 6.5 mg per 100 g of yolk is not low, but unfortunately, yolk can not supplement iron well. The iron content of milk is only 0.3 mg/100 g, so people who only eat egg milk and vegetarian food should also pay attention to iron supplementation.

Extended data

Iron content rumor: spinach has a high iron content.

People used to think that spinach had high iron content, but it was not.

A scientist found that the iron content of spinach was much smaller than the recorded value. So, he did a lot of experiments and the results were still the same, so he published an article. This article caused a sensation in the whole society, and other scientists conducted experiments one after another and found the same result.

It turns out that when the priest copied the grades, he clicked the wrong decimal point.

People's Network-Food not worthy of "high-speed rail"