A glass of milk is the best way to strengthen a nation!

I believe that many parents and friends in the childhood have heard this phrase, the beginning is because due to the short stature of the Japanese people are often laughed at by Europeans and Americans, in order to change the situation, the Japanese government in the country to implement the "a cup of milk to strengthen the nation" program, focusing on the requirements of the is growing and developing primary and secondary school students, each at least one glass of milk a day. Facts have proved that this drinking milk program is very effective, the Japanese people are no longer regarded as a short nation, the physical quality is indeed greatly improved.

Subsequently, our country also began to pay attention to the student population with milk, began to promote national campus student milk subscription program. Now many parents will also early to buy many categories of milk for their children, of course, everything is relative, drink the right milk is conducive to physical health, drink is not easy to the body to produce side effects, especially this 6 kinds of milk, don't give your child to drink.

The following six kinds of milk is not real milk, parents should pay attention to the purchase:

01 Recovery milk

Recovery milk is also known as "Reduced milk" or "Reduced milk". or "Reduced milk", refers to the milk concentration, drying to become concentrated milk or milk powder, and then add the right amount of water, made with the original milk water, solids proportion of the equivalent of the emulsion. In layman's terms, the reduction of milk is the use of milk powder reduction of milk, after two ultra-high-temperature processing, the loss of nutrients, but also contains a large number of sugar and flavors, not recommended for children to drink.

02 Lactobacillus drinks

Lactobacillus drinks that are made from fresh milk or dairy products by lactobacillus culture and fermentation of the emulsion by adding water, sugar and other modulations of the product. The protein content of the finished product is not less than 7g / L called lactic acid bacteria drinks.

It is difficult to drink the real "lactobacilli" active lactobacilli beverage is not no lactobacilli, but these bacteria can only be stored at 2 ~ 6 low temperature, and most of the activity can only be maintained in a few days, so many lactobacilli drinks, although not over the shelf-life, but a long time, the beneficial bacteria are also almost no.

This is the first time that the lactobacilli beverage has been used in a variety of ways.

If you are not careful with cold storage, the active lactobacilli will die soon. So if you choose a lactobacilli drink with a production date that's not within a few days, it's likely that your baby will be drinking "sugar water".

03 Breakfast milk

Breakfast milk is mostly flavored milk . Many mothers like to give their babies breakfast milk in the morning, look at the ingredient list of many additives, the nutrition is quite full, and many businesses also advertise "breakfast milk can replace the child's breakfast needs all the nutrients," the advertisement.

But if you take a closer look at the ingredient list, you'll see that most breakfast milks are flavored milks with a lot of additives and minimal grains.

It's better to give your baby plain milk, and if you want to add grains, add some cooked cereal to the milk for babies who aren't prone to allergies after the age of one.

04 Fruit-flavored milk

Some little babies don't really like to drink plain milk with a mild taste, and mothers choose to buy their babies milk with a variety of fruit flavors, but fruit-flavored milk has the most additives .

This kind of milk for taste, the milk will be diluted to add a lot of sugar and food flavors. Such milk has more calories than regular plain milk, but the nutritional value is greatly reduced.

Whether it's milk or yogurt, it's best to choose the original flavor for your baby. Long-term consumption of coloring and flavoring will affect the development of the baby's intelligence, and it's okay to drink it occasionally, but it's not suitable as a long-term supplement for the baby's drink.

05 Children's milk

A variety of children's milk on the market, said to be rich in DHA, ARA ......, and sweet taste, not to mention the baby, a lot of mothers think it is very good to drink.

But this children's milk is only in ordinary milk to add a lot of sugar, flavors and other additives, low nutritional value, not to mention that the baby is young, the development of organs is not perfect, often drink children's milk will affect the baby's health. And children's milk taste sweet, easy to let the baby do not love to eat, so it is still recommended to the baby less drink children's milk.

06 high-calcium milk

The so-called high-calcium milk, as the name suggests, is a higher calcium content of milk. The calcium content of milk is enhanced by artificial additions to increase its nutritional value, also known as calcium-fortified milk.

The addition of calcium to high-calcium milk is also limited to add a large amount of calcium to the milk, in fact, is a very technical difficulty, it is easy to destabilize the protein system, affecting the taste and sterilization stability.

Although it is true that high-calcium milk contains more calcium than ordinary milk, but the milk itself is rich in calcium, the increase in the amount of this part of the "calcium" will not make a huge difference, it is easy to destabilize the protein system, in addition to affecting the taste and sterilization stability, most of the absorption effect is not as good as the calcium of the milk itself.

Children in addition to a normal diet, a glass of regular milk a day, plus green leafy vegetables or tofu and other high-calcium foods, you can meet the daily calcium needs. There is no need to deliberately buy high-calcium milk.

Speaking of the above six kinds of "fake milk", for parents who like to drink milk every day, here also share a few tips to identify the freshness of milk:

Smell:

Fresh milk is a little sweet, with a clean and pure milk flavor. The milky flavor of fresh milk.

Shake:

Pour the milk into a glass and shake it.

Drop:

Drop a drop of milk on the glass, the drop is rounded and not easily dispersed.

Boil:

Boil the milk and let it cool, if the surface appears tofu flower-like curd or flocculent, indicating that the milk is not fresh or spoiled.