What kind of fruit to eat in menstruation is good for discharging blood. Fruits are rich in vitamins, and women eat more fruits, which is still good for their health. You can choose some foods to help them detoxify. Fruits are not only rich in vitamins, but also have the function of detoxification. Let's take a look at what fruits to eat in menstruation to drain blood.

What kind of fruit to eat in menstruation is good for discharging blood 1 Female friends have many taboos during menstruation, some can't eat, some can't do sports, on the contrary, what kind of fruit to eat during menstruation is the most detoxification, cherry, litchi meat and apple are all helpful for detoxification during menstruation, which will be very helpful. You can choose to eat fresh vegetables, eat less meat, drink more water, keep your diet light, avoid spicy food and drink more during menstruation.

Women excrete dirty blood through menstruation every month, so their bodies are quite weak. At this time, we should do more things that are beneficial to our health. What fruit to eat during menstruation is the most detoxified, and eating more local seasonal fruits and vegetables can supplement more enzymes. There are tens of thousands of enzymes in our body, and all functions of our body need enzymes to assist in action. Enzymes are mainly divided into digestive enzymes and metabolic enzymes. The relationship between enzymes and body waste discharge is mainly that, Enzymes that can be manufactured by the human body itself are fixed. After the hydration, metabolic repair and other activities of the body are consumed, if one of the activities needs special effort, the amount of enzymes that provide other activities will be automatically reduced in the body. People who like to eat more meat and eat more protein in their daily eating habits will digest mycomycin very quickly, because meat itself does not contain enzymes, and it is particularly difficult to hydrate. When our body digests food, it needs to use a lot of enzymes, so the enzymes metabolized by the body will be reduced, and then the metabolic power will be reduced and it will be easy to get fat. Therefore, please don't eat big fish and big meat during menstruation, which is not good for your health.

What fruit you eat during menstruation is the most detoxified, that is, fresh fruit, which can be used in all seasons, such as apples in autumn and peaches in summer, which is good for your health. Don't eat chocolate and spicy food, which will seriously affect your body's metabolic function during menstruation and even make your body accumulate more fat. Chocolate has a lot of sugar, which will consume trace minerals in your body, which will make your physiological period even weaker.

What fruit to eat during menstruation to detoxify?

1 Apple

Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

2. Papaya

Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

3. grapefruit

Grapefruit is extremely low in calories, and it won't get fat if you eat more, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

4. Kiwi fruit

Kiwi fruit is not only rich in vitamin C, but also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

5. Tomatoes

Tomatoes have whitening effect. In addition, tomatoes also help women during menstruation. Eating fresh tomatoes can induce diuresis, remove leg fatigue and reduce edema. If eaten raw, the effect will be better.

What kind of fruit is good for menstruation to eat? You can eat fruit during menstruation. Fruit is a healthy food. It has the functions of anti-aging and enhancing physical fitness, and it is also suitable for eating during menstruation. However, you must pay attention to eating cold fruit during menstruation. The following is an introduction to what kind of fruit to eat during menstruation.

1, fruits that can adjust the menstrual period to advance or postpone and improve endocrine disorders: longan, lotus seeds, walnuts and red dates. Irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual reaction of female diseases. It is not difficult to see what kind of fruit this kind of women eat during menstruation. The above fruits are Chinese medicine raw materials, rich in carotene and vitamin E, and have been used for women with irregular menstruation since ancient times. It has a strong effect of calming nerves and helping sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.

2. Fruits with blood tonic effect: red dates, lychees, cherries, grapes, walnuts and sugar cane. Jujube, litchi and other fruits are rich in iron, vitamins and amino acids. It is a basic trace element to make hemoglobin, and it is easily digested and absorbed by human body. If eaten regularly, it can relieve anemia and physical weakness caused by excessive menstrual blood.

What is good for women to eat during menstruation?

1, sea cucumber

Sea cucumber is good at nourishing essence and blood. It is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Women who often eat sea cucumber can not only maintain beauty, resist aging, but also enhance their immunity.

2. Eat foods with high iron content

Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstrual period, it is very important to supplement iron-rich food. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, which is easy to be absorbed and utilized by human body; The absorption rate of plant iron, which is rich in soybeans and spinach, is low. Therefore, attention should be paid to the collocation of meat and vegetarian food in menstrual period, and more animal foods should be eaten appropriately to meet the special needs of iron during menstrual period.

3. protein and minerals should be supplemented.

Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, calcium and magnesium, will be lost every menstrual period. Therefore, protein and mineral foods should be supplemented within1~ 5 days after menstruation is clean. For example, choose foods that have both beauty and blood-enriching effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork wrists, gordon euryales, spinach, longan meat, carrots, apples, lychee meat, cherries, etc. Studies have found that the blood magnesium content of some menstrual migraine patients is extremely low. If you pay attention to ingesting magnesium-rich foods in your diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, you can reduce the onset of migraine.

4. Eat more sesame seeds &; walnut

Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin. Walnuts, rich in vitamin E and unsaturated fatty acids, can nourish the brain and skin, quickly replenish physical strength, and have the functions of delaying aging, nourishing and beautifying.

What kind of fruit to eat in menstruation is good for discharging blood? 3 When women come to menstruation, they should eat hot and warm fruits, which is conducive to the discharge of dirty blood. Everyone can eat durian, litchi, grapes and cherries, which can promote the blood circulation in the pelvic cavity and help women discharge the dirty blood in the uterine cavity.

Don't eat cool fruits, such as watermelons, persimmons and kiwis, otherwise it will be detrimental to the discharge of menstrual blood. During the menstrual period, if a female friend does not excrete menstrual blood from the uterine cavity in time after the endometrium is peeled off, it is easy to get infected, so women should not eat cold fruits, but should eat warm and warm fruits.

Women will lose blood when they come to menstruation, especially those with large menstrual flow, so it is easy to be poor, so female friends need to eat some blood-enriching foods, such as red dates, longan and walnuts. These foods contain a lot of iron, which is easily absorbed, can supplement iron and blood, and also contain a variety of vitamins and amino acids, which is very beneficial to health.