Soup is an indispensable part of our common people's dining table. Old people can promote digestion, children can supplement nutrition, and pregnant women can beauty beauty, prevent constipation and promote fetal development.

Speaking of soup, I think Cantonese people are really good at cooking soup. One of my classmates lives in Guangdong. When she was pregnant, her mother-in-law cooked all kinds of nutritious soup for her every three days, and the baby developed very well.

What soup should I drink when I am pregnant? Xima recommends the following:

1. Chestnut ribs soup

Practice: Boil the chestnuts in water, simmer for 5 minutes, pick them up, peel them and remove the film, fish out the ribs, peel the carrots and cut them into pieces; Boil water in a soup pot, then put all the ingredients down, boil over high heat, simmer for an hour, and finally add some salt.

This dish is rich in protein, calcium, iron, zinc, vitamins and folic acid, and has the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, protecting the eyesight, moistening the intestines and relaxing the bowels. Pork ribs are matched with carrots and chestnuts to make soup but not greasy, which is very suitable for pregnant women.

2. Tomato bean curd soup

Practice: tomatoes are peeled and diced, and fungus is soaked; Cut tofu, add tomatoes, fungus, salt, pepper, shrimp skin and starch, and stir well; Boil water in the pot, pour in all the ingredients and cook, pour in sesame oil and sprinkle with chopped green onion.

This dish has the functions of invigorating the middle energizer, clearing away heat and moistening dryness, stimulating appetite, supplementing calcium, helping digestion, etc., and the method is very simple, so it is a Aauto Quicker soup which is very suitable for pregnant women.

3. Bamboo shoots, mushrooms and duck soup

Practice: fresh bamboo shoots are shelled, washed and cut into thick slices; Cut the duck into pieces and fly; Soak the mushrooms; Boil hot water in the soup pot, add ginger slices, duck meat and mushrooms and cook for half an hour; Then pour the bamboo shoots and simmer for an hour; Finally, add seasoning.

Bamboo shoots have high dietary fiber content, so eating them often can help digestion and prevent constipation; Duck meat can strengthen the spleen and stomach, promote diuresis and detumescence, and clear away heat and toxic materials. Therefore, this soup is very suitable for pregnant women.