There is animal protein, which is found in abundance in meat, fish, shrimp, eggs, and milk. There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, and you can't have one without the other.

Breakfast: soy milk/milk/+ steamed buns/buns/bread+eggs+fruit (can be eaten in small portions, such as first eat soy milk + steamed buns, half an hour and then eat the fruit), in fact, I think it's the best, in short, in the morning, to eat a little more sumptuous, sumptuous refers to the nutrition

Lunch: rice + greens + meat (chicken, ah, fish, ah, beef, or whatever) + soup, lunch should be balanced, all types of Nutrition best also have

Afternoon meal: fruit

Evening: a little lighter on the good, porridge + greens + meat, or what greens and egg noodles ah what

Exhausted, do not write, ah the last point, to eat late-night snacks on the stomach is not good. Content source: Baidu know Very happy to answer for you, satisfied please adopt, thank you!