How many persimmons can I eat at most a day?
Persimmons are delicious, but you can't eat more. You can't eat more than 200 grams on an empty stomach, which means no more than 2 to 3 pieces of ordinary size. Eating too much persimmon can lead to abdominal pain and bloating, accompanied by nausea, vomiting and other symptoms, and can also form stomach stones. Eating too many persimmons can easily lead to the formation of stones in the gastrointestinal tract, resulting in "mechanical intestinal obstruction". Moreover, tannic acid in persimmon can form compounds that cannot be absorbed by human body with minerals such as calcium, zinc, magnesium and iron in food, so these nutrients cannot be utilized, so eating more persimmons can easily lead to the lack of these minerals. Because persimmon has a high sugar content, people feel more full when they eat persimmon than when they eat the same number of apples and pears, which will affect their appetite and reduce their intake of dinner.