If your family raise often take it out to play, walk, don't look at such a small move, but also can be effective in burning fat weight loss Oh. When you walk in your own neighborhood or in a fenced park, walk in front of your puppy so that it will catch up with you. Then change direction and it will run to you again. Try walking for three minutes, then running fast for 30 seconds. Each time you walk your dog and chase it five times, you'll burn off 98 calories for every 20 minutes of exercise.

1, intermittent fly-jumping: consume fat 111 calories

Is it that you are very disgusted with the advertising campaign time? Below, to teach you a can kill this time, but also can be slimming and weight loss tips. That is to take out the rope to jump on three minutes, repeated four times, you can burn fat 111 calories oh.

2, slow-motion sitting: consume fat 80 calories

If you prepare in advance to do out to enjoy the favorite storyline, there is no need to be too overly anxious, with a 1-minute slow-motion to consume a lot of calories it. Gradually squat down in front of a table and chair, stopping for 1 minute when the PP is close to the seat cushion, and doing it 4 times over will help you use up an extra 80 calories of calories.

3, side sleep legs: consume fat 50 calories

Watching TV shows in the case of side sleep in the fabric sofa or is a wooden floor, one side of the legs, both sides of the wheel to do 5 minutes, can reasonably consume heat 50 calories.

4, do fitness ball abs: consume fat 50 calories

change to do fabric sofa to sit on the fitness ball, while watching TV series while clockwise or reverse direction twisting of the abdominal muscles, if simple 4 times can help you consume fat 50 calories. The very top of the abdomen has a lot of meat ladies, often do this posture can also help you thin waist abdomen shrinking belly it.

5, advertising time bending knees: consume fat 42 calories

use 1 minute advertising time in the room like climbing stairs repeatedly bending knees, can consume calories 50 calories. This type of posture is very suitable for edema legs thick MM, to have a long and slender legs, why not often do this simple leg action.

6, lunge leg press: consume fat 37 calories

Do it, not to stand up, in the area of 1.5 meters away from the TV, stretching the left leg lunge leg press, maintain 2 minutes. And then change sides to do the same posture. Can be more heat 37 calories.

7, restroom on the road: consume fat 30 calories

urine in the case of jogging to go, and tie the horse stance to urinate. Able to consume more heat 30 calories. This weight loss action is easy and squeezes a lot of time, so you certainly won't delay a lot of . Storyline.

1, tilt your head

After working or studying for a while, you can try to stretch on your back. Not only can you relieve whiplash, but you can also pull the muscle groups of the face and chin, which has an excellent effect on slimming the face and eliminating the double off. Sit or stand up straight with your upper body, back straight, adjust your breathing, slowly tilt your head back and chin toward the ceiling, hold for two seconds until the muscles in your neck and shoulders are stretched to their limit. Then slowly return and repeat the stretch about 10 times each time. You can stretch several times a day. It also helps to expel toxins from the face and beautifies the skin.

2, stand against the wall

After eating, play the game on the phone do not just nestled in the seat or sofa, you can try to stand against the wall, not only to keep fit, but also to promote the circulation of the metabolism, weight loss and slimming has a huge help. Find a wall, and then lean the entire back of your body against it, so that the muscle groups of the whole body are well stretched. Hold this position for five to ten minutes. A simple stretch against a wall will stretch out most of the muscle groups in your body, helping to shape your body, expand your muscle range and improve muscle vitality, which will help to increase your metabolism and improve your fat burning rate.

3, lower body inversion

Before going to bed, lower body inversion or whole body inversion for two or three minutes, you can very quickly will be the end of the body of the blood flow back. It can improve the swelling of legs and improve the effect of metabolism. Before going to bed, lie down on the bed or on the floor mat, stretch your legs towards the ceiling or do a full-body inversion. After insisting on this habit for some time, not only can you keep away from the swelling of legs, but also improve the metabolism of the whole body, which will help the formation of easy to lose weight.

The most effective way to lose weight on a daily basis 4

First, get up early and drink a glass of warm water

To lose weight to start from each new day, after waking up in the morning, it is best to drink a glass of warm water. The first cup of warm water in the morning can take away many toxins in the intestines of our body, which is conducive to the body detoxification and cleansing of the stomach and intestines. In addition, in the morning, our blood consistency is higher, this timely cup of warm water, can dilute the blood, to ensure smooth blood circulation, or very conducive to health it!

Second, the movement is essential

It is the movement that we all know. Usually there are two kinds of morning and night running, but if you really can't find the time to go out and run alone, then try not to do the elevator when you commute, take the stairs yourself. The statement that one flight of stairs is equivalent to eight steps is very true to a large extent. More exercise to lose weight this method is very practical but also has its drawbacks, is really not good to adhere to, because the movement is simply too tired ah! But we have to understand, there is no pay how to return it? Think about your thin after that beautiful and attractive look, is not instantly motivated it. Sweat thin down, or continue to fat tears everyone think about it.

Third, control their mouths, eat less sweets, do not eat barbecue and fried food

is in their own diet like to work on. We all know like barbecue sweets and other such high oil content, high sugar content of food is simply the main culprits leading to our body obesity. But then, these kinds of food are often our favorite, it is really difficult to give up. But if you want to get rid of your body fat, you have to cut. In fact, not everything is irreplaceable, take the super sugary milk tea, we can find an alternative healthy drink to replace it.

You can choose to make a cup of tea when you want to drink a cup of milk tea, quietly and carefully feel its fragrance, and even fall in love with the culture it contains. In this way, your favorite will not be milk tea, but healthy and delicious tea. The same goes for everything else. Only in the daily diet away from these high oil content, high sugar content of food, eat more healthy fruits and vegetables, develop good eating habits, in order to completely away from the plague of obesity, have a healthy and beautiful body.