Cucumber clean and then cut into slices, the ham sausage is also cut into slices, you can try to cut a little bit thinner, and then in the wok into the oil, after the heat and then put the cucumber, stir fry with high heat, and then add a little bit of salt and sugar stir fry, and then the ham sausage into the stir fry for a few moments, a few moments can be out of the wok.

How to fry cucumber, ham and eggs

Prepare black pepper, garlic, peanut oil, salt, cucumber, ham sausage and eggs, ham sausage sliced, cucumber sliced, egg stirred up after the inside of some salt and pepper, put into the frying pan inside the frying pan, cucumber, and ham sausage, put salt and garlic fried to 7% of the heat, and then scrambled eggs can be poured into the pot to plate to eat.

Ham and eggs can be eaten at the same time

Ham and eggs can be eaten, these two foods together and eat and will not be mutually exclusive, and in the process of frying there will be no bad chemical reaction, is safe to eat.

Nutritional value of cucumber

Cucumber can achieve the role of resistance to cancer, which contains cucurbitacin c, can make the immune system to improve the effect of resistance to tumors is also very good, you can treat the prolonged hepatitis and chronic hepatitis, for the primary liver cancer patients is also quite good.

Eating cucumber can also achieve the role of anti-aging, it is very rich in vitamin E, anti-aging and longevity of the role of the very good, cucumber also contains cucumber enzyme, bio-activity is very strong, can make the metabolism improved, it mashed into the juice coated in the skin on top of the ability to alleviate the wrinkles, to achieve the role of moisturizing.

Cucumber can also prevent alcoholism, it contains glutamic acid, arginine and alanine, for liver patients is very suitable, alcoholic cirrhosis of the liver to eat some of the appropriate to achieve the role of auxiliary treatment of the disease, you can prevent the occurrence of alcoholism.

Cucumber can also achieve the role of lowering blood sugar, which contains fructose and glucoside, will not be involved in the sugar metabolism, for diabetic patients, with cucumber starchy food to hunger, blood sugar not only will not rise, but also have a decline in the situation.

Cucumber can achieve fat and strong body role, it contains malonic acid, can let the sugar substances into fat, fiber content is also very high, can let the intestinal tract inside some of the corruption of the material is effectively excluded, so that cholesterol reduction, to achieve the effect of strong body.

The cucumber can be healthy brain and mind, it contains vitamin B1, can make the nervous system function and the brain to improve, assist in the treatment of insomnia, but also to achieve the role of tranquility, appropriate to eat some of the is very good.

How to eat cucumber

You can do cucumber steamed shrimp, you need to prepare cornstarch, chicken powder, cooking wine, pepper, salt, oil, pork, shrimp and cucumber, remove the skin of the cucumber, shrimp shells peeled off, the tail of the shells of the section do not have to peel the flesh of the flesh chopped into minced meat, and then add some chicken powder, minced garlic, minced ginger, salt, soya sauce, cornstarch and mix well, marinate for 10 minutes, the shrimp! Need to use pepper as well as cooking wine to grasp the marinade for 10 minutes, cucumber inside the hollow, the shrimp as well as the meat stuffing stuffed in, the tail stand up, put the steamer, with a high fire to boil, steam after steaming for about 6 minutes can be achieved, can achieve the protection of the bones, protection of the teeth to replenish the role of blood.

You can also do cucumber egg soup, need to prepare white pepper, chicken essence, salt, camellia oil, millet pepper, ginger, onion, eggs, cucumber, cucumber, cleaned and cut into slices, peeled off the skin of the egg washed clean, ginger onion chopped into the end of the millet pepper cut circles, eggs cut into six flaps, put into the frying pan inside the frying pan, the oil does not need to put too much, and then add the pepper circle ginger end of the stir frying out of the flavor, the pan with the water, and then add the water to the water to make it easier for the water to flow into the water. Add the right amount of water inside the pot, bring the water to a boil, put the zucchini to cook to seven or eight minutes cooked, you can add some chicken essence, salt, pepper seasoning to eat.

You can also do cold mix cucumber seaweed fungus, you need to prepare sugar, small red pepper, garlic, oil, salt, soy sauce, vinegar, fungus, kelp, cucumber, cucumber, clean and patted, and then cut into chunks, add the right amount of salt to marinate, and then use cold water to clean, water draining, kelp silk put in the soak to clean, water draining, fungus to soak a little bit, the tip of the removal, and the fungus to be removed. Clean, tear into small slices, add the right amount of water inside the pot to boil, pour the fungus kelp silk, need to cook for 15 minutes, after cooking can be fished out, put into the ice water inside the soak a little drained water, small red pepper chopped, minced garlic, pot hot oil, and then add some garlic particles and small red pepper particles stir-fried aroma, the zucchini, fungus, shredded seaweed into a large container, put the stir-fried garlic and pepper particles The garlic, fungus and kelp are put into a large container, and the fried garlic and pepper, as well as sugar, vinegar and soy sauce are poured in, stirred well and put into the refrigerator for storage.