Health tips 100 short (health tips 100) 1. Health tips 100.
There are more than a hundred, and you can pick out the flat yellow granules around your eyes. There are withered yellow or orange flat spots around your eyes, which are slightly higher than the skin. Sometimes they will appear in groups. Patients generally think that skin diseases should be treated in dermatology. However, this disease often suggests that patients' whole body lipid metabolism is disordered, and blood cholesterol and triglycerides will increase.
Sometimes it will be accompanied by diseases such as arteriosclerosis and coronary insufficiency. Gait differentiation method ① Scissors gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape.
It is common in bilateral brain and spinal cord diseases such as cerebral palsy and familial spastic paraplegia. ② Drunk gait: walking unsteadily, swaying like drunkenness, lifting feet slowly, landing as heavy as stamping feet, and common cerebellar diseases such as cerebellar inflammation.
③ Straddling gait: When walking, the feet are lifted very high to avoid the toes hitting the ground, which is common in peroneal nerve paralysis. ④ Duck walking gait: such as duck walking, chest bulging, hips swinging from side to side, which is common in progressive muscular dystrophy.
⑤ Hemiplegic gait: The affected upper limb flexes, the swing disappears, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage. ⑥ Paralysis gait: Walking starts slowly, gradually accelerates, showing small steps, and the gait appears flustered, which is common in paralysis agitans syndrome.
Navel disease differentiation method ① Round: the lower part is rich and upward, which shows that the man's viscera are healthy and energetic. ② Full moon shape: firm and plump, showing women's physical and mental health and ovaries.
There are more than a hundred, and you can pick out the flat yellow granules around your eyes. There are withered yellow or orange flat spots around your eyes, which are slightly higher than the skin. Sometimes they will appear in groups. Patients generally think that skin diseases should be treated in dermatology. However, this disease often suggests that patients' whole body lipid metabolism is disordered, and blood cholesterol and triglycerides will increase. Sometimes it will be accompanied by diseases such as arteriosclerosis and coronary insufficiency.
Gait differentiation method ① Scissors gait: the stride is small and slow, the legs are stiff, the feet cross inward, and the knees are close together, showing scissors shape. It is common in bilateral brain and spinal cord diseases such as cerebral palsy and familial spastic paraplegia.
② Drunk gait: walking unsteadily, swaying like drunkenness, lifting feet slowly, landing as heavy as stamping feet, and common cerebellar diseases such as cerebellar inflammation. ③ Straddling gait: When walking, the feet are lifted very high to avoid the toes hitting the ground, which is common in peroneal nerve paralysis.
④ Duck walking gait: such as duck walking, chest bulging, hips swinging from side to side, which is common in progressive muscular dystrophy. ⑤ Hemiplegic gait: The affected upper limb flexes, the swing disappears, the lower limb is stiff, and the foot is thrown outward in an arc shape, which is common in stroke sequelae such as cerebral thrombosis and cerebral hemorrhage.
⑥ Paralysis gait: Walking starts slowly, gradually accelerates, showing small steps, and the gait appears flustered, which is common in paralysis agitans syndrome. Navel disease differentiation method ① Round: the lower part is rich and upward, which shows that the man's viscera are healthy and energetic.
② Full moon shape: firm and plump, indicating that women are physically and mentally healthy and their ovaries are functioning well. ③ Upward shape: it extends upward in a triangle shape, and may suffer from diseases of stomach, gallbladder and pancreas.
④ downward shape: downward triangle, which may cause gastroptosis, chronic gastrointestinal diseases, gynecological diseases and constipation. ⑤ Right-sided: prone to hepatitis, duodenal ulcer and other diseases.
6. Left-sided: mostly due to poor stomach and intestines. ⑦ Shallow and small shape: it is often weak, weak all over, and abnormal hormone secretion.
Nightmare diagnosis often dreams of flying in the air, fighting with animals, and probably having a fever. I often dream of chest compression, traveling with heavy loads, and may suffer from pneumonia, tuberculosis, pleurisy, pericardial effusion and other diseases.
I often dream that I wake up after falling from a height, which may be a heart attack. I often dream of being locked in a dark room, having difficulty breathing, and may have lung or respiratory diseases.
Identification of diseases by earlobe pattern and ear canal hair A line of wrinkles inclined up and down is seen on the earlobe, which largely reflects the hardening of the coronary artery of the heart and poor blood supply. Male patients will also show long hair on the external auditory canal.
The above phenomena, such as bilateral appearance or deep wrinkles, suggest that the condition is serious. Those who appear after middle age should seek medical advice in time.
The change of stool color and shape is closely related to the disease: ① Look at the color of stool. Healthy people's stools are brown.
If the color of stool is white or grayish white, it indicates the possibility of biliary obstruction, gallstones and biliary tumors. If the stool color is white and sticky, it may be chronic enteritis, intestinal polyps and tumors.
If the stool color is bright red, it is common in lower gastrointestinal bleeding. The outer layer is stained with blood, and the amount is small, accompanied by severe pain, and the pain disappears after defecation, which is anal fissure; If the blood color is bright red, the amount varies or it is a blood clot attached to the outer layer of feces, which may be internal hemorrhoid bleeding; If the blood is bright red and mixed with feces, it may be caused by intestinal polyps or rectal cancer or colon cancer.
The bloody stool of rectal cancer is often mixed with erosive tissue, and the bloody stool of colon cancer is characterized by blood with a small amount, accompanied by a large amount of mucus or pus. If the stool color is dark red, it is common in amebic dysentery, colon polyps and colon tumors.
Normal people who eat too much coffee, chocolate, cocoa, cherries, etc. can also have dark red stools, which should be distinguished from pathological conditions. If the stool color is black, like asphalt on the road, it is a common upper gastrointestinal bleeding, including duodenal ulcer, gastric ulcer, antritis, esophageal and gastric varices bleeding during liver cirrhosis, liver, spinach, oral iron, activated carbon, etc., and the stool can also be black, which should be distinguished.
② Look at the shape of the stool. If the stool is watery, it can be seen in diarrhea caused by indigestion or intestinal trichomonas.
If the stool is chyme-like, it can be seen in infected or non-infectious diarrhea. If the stool is sticky, it is common in enteritis, dysentery and schistosomiasis.
If the stool is thin and flat, it means that the rectum or rectum is narrow, which is more common in rectal tumors. There are grooves on one side of the stool, which indicates that there are vegetations in the rectum, so we should be alert to rectal cancer.
Abnormal taste differentiation method Abnormal taste is a manifestation of illness in the body: ① Mouth fragrance: more severe diabetes. ② Sweet taste: mostly due to damp-heat of spleen and stomach or deficiency of qi and yin in old age.
③ Bitter mouth: Most of them are liver and gallbladder fever and bile transpiration. 4 salty mouth: more common in patients with kidney deficiency.
⑤ Stomach acid: mostly liver heat or spleen deficiency. ⑥ Pale mouth: it is more common to see spleen and stomach deficiency or spleen deficiency after illness.
⑦ Bad breath: mostly indigestion, indigestion or stomach heat. 8 spicy mouth: most of them are lung heat.
When abnormal taste is found, it should be explained to the doctor in time, treated as soon as possible, and properly conditioned. Facial disease differentiation method (1).
2. About health tips, be brief.
1, often eat midnight snack, will get gastric cancer, because the stomach can not rest.
2, you can only eat four eggs a week, eating too much is not good for your health.
3, chicken * * * contains carcinogens, do not eat better.
4. Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5, girls don't drink green when menstruation comes, eat more things that can replenish blood.
6. Don't add eggs and sugar when drinking soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because it is high in calories and oil. It has no nutritional value, and it is easy to suffer from diseases such as hypertension and diabetes if it is drunk for a long time.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand, the human body should be away from more than 30 cm, and should not be placed by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee a day, drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5-7 hours to digest, and the blood in the brain is concentrated in the stomach, which makes you sleepy.
18, after five o'clock in the afternoon, eat less big meals, because the body doesn't need so much energy after five o'clock.
19, 10 kinds of food that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is at night 10-6 am.
22. Don't drink more than one cup a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection.
23. Take capsules with cold water and take the medicine within 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and staying young forever; People with liver fire should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apples are always good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have a clean lung.
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) will cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.
30. Five periods when women should not drink tea: menstruation, pregnant women, before labor, after production, and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35, the food is too rough, and when the nutrition is insufficient, it leads to esophageal cancer and gastric cancer.
36. Yellow koji toxin in food. Nitrite is carcinogenic.
37. Don't smoke and refuse to smoke second-hand smoke.
38, moderate drinking, not for a long time, not drunk.
39, reduce the consumption of salted, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of high-fiber grains and beans.
42. Eat a balanced diet every day, but not too much.
43, maintain the ideal weight, but not fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46, correct eating habits: eat like an emperor in the morning, eat like a civilian at noon, and eat like a beggar at night.
3. Health tips 100 words
Common sense of life health
1, often eat midnight snack. You will get gastric cancer because your stomach can't rest.
2. You can only eat four eggs a week. Eating too much is bad for your health.
3. Chicken * * * contains carcinogens, so it is better not to eat it.
Eating fruit after meals is a wrong idea. It should be eating fruit before meals.
5. Don't drink green tea when girls have their period. Anyway, don't drink tea. Eat more things that can replenish blood.
6. Don't add eggs and sugar when drinking soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. Wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
10, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to hypertension, diabetes and other diseases.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day
14, ten glasses of water a day. Bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5~7 hours to digest and concentrate the blood in the brain on the stomach, which makes you sleepy.
18, after five o'clock in the afternoon. Eat a big meal less, because the body doesn't need so much energy after five o'clock.
19, 10 kinds of food that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is at night 10 ~ 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first), and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and staying young forever; People with liver fire should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-seasoned dishes.
26, help hair growth: eat more cabbage, eggs and beans; Eat less sweets (especially fructose)
27, a glass of lemon juice, orange juice every day. Not only can whiten but also fade dark spots.
28. Apples are always good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have a clean lung.
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) will cause cancer. Quit smoking as soon as possible. It is the healthiest way.
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can lead to oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. The aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38, moderate drinking, don't fight long. Don't get drunk.
39, reduce the consumption of salted, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of grains and beans rich in high fiber.
42. Eat a balanced diet every day, not too much.
43, maintain the ideal weight. Not too fat.
44. Keep a regular life and exercise
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
4. Health knowledge (the content should be detailed and short in 40~ 100 words)
Recently, Japanese experts found that β -carotene can regulate the balance of histamine in blood, so eating carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. Strawberry has anti-cancer effect. Chinese medicine believes that strawberry has the effects of promoting fluid production, appetizing, calming the liver and benefiting the lung. In recent years, medical scientists at home and abroad have found that it is beneficial to the heart and brain, and it is of great significance to prevent and treat atherosclerosis, coronary heart disease and cerebral hemorrhage. Moreover, strawberry juice contains an anticancer substance, which can prevent the formation and spread of cancer cells and even turn cancer cells into normal cells. Adding sugar to dairy products is beneficial to calcium absorption. Japanese scientists have found that calcium carbonate contained in foods such as milk is not easily absorbed by the small intestine, but after eating sugar, bacteria in the small intestine will produce lactic acid, which can promote the absorption of calcium by the body and increase the absorption of calcium by the small intestine by about ten times.
5. Short health tips
1, the best time to bask in the sun is from 8: 00 am to 10 pm and from 4: 00 pm to 7: 00 pm.
At this time, sunlight is dominated by the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis. 2, the best time for beauty The skin's metabolism is the most vigorous from 24 o'clock to 6 o'clock the next morning. Therefore, it is best to use cosmetics for beauty and skin care before going to bed at night, which can promote metabolism and protect skin health.
3, the best time to brush your teeth 3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, oral bacteria began to decompose food residues, and the acidic substances produced by them were easy to corrode and dissolve enamel, which damaged teeth.
4, the best time to drink tea The best time to drink tea for health is after meals 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific.
Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
6. Ask for health tips of 100 words
Life and health tips 1, often eat late at night. You will get gastric cancer. Because your stomach can't rest. 2. You can only eat four eggs a week. Eating too much is not good for your health. 3. Chicken * * * contains carcinogens. Don't eat better. 4. Eating fruit after meals is a wrong idea. It should be eating fruit before meals. 5. Don't drink green tea when girls come to menstruation. Anyway, don't drink tea. Eat more things that can replenish blood. 6. Don't add eggs and sugar when drinking soy milk. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It is best to eat after meals. 8. Wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat for three hours before going to bed. You will get fat 10. Drink less milk tea. Because it is high in calories and oil. It has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.1kloc-0/freshly baked bread is not suitable. Keep away from the charging stand. The human body should be kept away from more than 30cm. Never put it beside the bed 13, drink eight cups of water every day 14, and ten glasses of water every day. Bladder cancer will not come 15, drink more water during the day. Drink less water at night 16, and don't drink more than two cups of coffee a day. Drinking too much will easily lead to insomnia. Eat less food with stomachache 17 and greasy food, because it takes 5-7 hours to digest and make the blood in the brain concentrate on the stomach and intestines. It is easy to fall asleep 18, after five o'clock in the afternoon. Eat less big meals, because the body doesn't need so much energy 19, 10 after five o'clock. Pumpkin, low-fat milk, chicken, cherry 20, lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have the habit of taking a nap 2 1, and the best time to sleep is at night 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection 23. Take capsules and swallow them with cold water. People with liver fire should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose) 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten the skin but also fade the dark spots 28. Apples are a standing medicine for motorcyclists, addicts and housewives. One a day can make you have a clean lung 29. Smoking and eating vitamins (a kind of vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Five periods when women should not drink tea: menstruation comes, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can lead to oral fibrosis. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, which leads to esophageal cancer when it is undernourished. 36. The aflatoxin and nitrite in food are carcinogenic. 37. Do not smoke. Refuse to smoke second-hand smoke. 38. Drink alcohol in moderation, don't fight for a long time. Don't get drunk. 39. Reduce the consumption of salt. Smoke, Barbecue food 40, daily intake of fresh vegetables and fruits 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, but not too much 43, maintaining the ideal weight. But fat 44, keeping a regular life and exercise 45, maintaining a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon, and eating like a beggar at night (choose.