Each carrot, regardless of the size, planting age of the number of carrots contain a lot of carotene, and the molecular structure of this substance can be comparable to the two molecules of vitamin A, which can be seen inside the carrots of vitamin A content is very rich. And because vitamin A is to protect the liver, protect the eyes of a very important element, so eat more, often eat carrots can protect the liver, mix Hu vision play a role.

2, unclogging the bowels, conducive to defecation

Carrots are plants, and a lot of plant fiber. The water contained in the carrot is very sufficient. Plant fiber has a very big feature - the ability to absorb water is particularly strong. When the human body after eating carrots, carrots inside the plant fiber will pass through the digestive tract, into the human intestinal tract, can in the intestinal tract after encountering the water, quickly absorb water, so that the plant fiber itself to expand. This can aggravate the rapid movement of the intestines in the human body, so that the human body to absorb the beneficial nutrients, discharged useless or even will cause harm to the human body components.

3, spleen and improve anemia

Carrots inside the vitamin A is the human body's bone development of the material, which is very necessary for small children and adolescents during the development of nutrition. The carotene in carrots has a hematopoietic function and can provide fresh blood to humans, thus improving anemia.