Coix seed mung bean porridge is a kind of home-cooked porridge with mung bean and Coix seed as the main ingredients and honey. It tastes sweet and has rich nutritional value.

Coix seed and mung bean porridge have a good effect and taste, and it has many health-care effects on the body, which is also the first choice for beauty beauty. The content of vitamin E and vitamin C in Coix seed and mung bean porridge is very rich, and vitamins can nourish the skin.

02 Hawthorn cassia seed tea

Hawthorn and cassia seed are matched with each other to make the slimming effect complement each other. Lipase in hawthorn can promote the consumption of fat, and maslinic acid is a good substance to improve appetite and digest food. Cassia seed can clear away heat, which is also suitable for hot summer weather. This tea has always been one of the choices for people to lose weight and thin waist.

03 lemon honey tea

This lemon honey tea is definitely indispensable for summer drinks. The citric acid in lemon has the effect of preventing and eliminating skin pigmentation, and the lemon slices directly soaked in water also have a good cosmetic effect. Adding honey can relieve the feeling of throat discomfort.

Drinking a cup of hot lemon honey tea every morning can not only moisturize the skin, but also help to lose weight and bring many benefits to health.

Sour plum soup

Sour plum soup is a traditional summer drink, and its raw materials are mainly dark plum, hawthorn, dried tangerine peel, sweet-scented osmanthus, licorice and rock sugar.

Among them, there are many kinds of ingredients with the same origin of medicine and food, which are not only sweet and sour in taste, but also have high nutritional value. Sour plum soup can also promote the acid-base balance in the human body, because it contains many vitamins, especially vitamin B2, which is hundreds of times that of other fruits.

Drinking Sour Plum Soup often can remove the body oil, thus achieving the effect of slimming. According to historical records, Cixi, Princess Jin, Cui Yugui and other Qing court figures also like to drink Sour Plum Soup best.