Just drinking this is of no use

How to lose weight: Get up in the morning with a glass of warm water.

A glass of warm water in the morning can not only warm your stomach, but is also a secret to rapid weight loss. A cup of warm water in the morning can help the body's retained substances to be discharged more smoothly, preventing excessive accumulation of retained substances under the fat layer and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to physical health, but also beneficial to weight loss. At the same time, the cost of weight loss is relatively low.

Choose foods that suit you based on your personal physique.

Everyone’s physique is different, and the impact of food on different physiques is not uniform. Therefore, friends who want to lose weight should choose weight loss foods suitable for their own physique according to their own physical conditions. You need to lose weight from the inside out and improve your physical fitness. For example, people with cold constitutions should not eat foods that are too cold, because this will further lower the body temperature and imbalance metabolism, making it impossible to consume more calories, and waste and toxins in the body cannot be completely discharged, which will make the body prone to obesity more serious.

Reasonable meals and nutritious meals.

Many friends who want to lose weight will choose to be vegetarian or not eat some fatty foods when losing weight. In fact, this method is not effective in losing weight. Because vegetarian foods such as vegetables and grains are indeed better than meat-based foods of the same weight, but there are also many high-calorie foods in vegetarian diets, such as fried spring rolls, assorted vegetables and other vegetarian dishes that are mainly rich in oil and polysaccharides. In addition, the human body needs nutritional balance. Often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are resistant to digestion. After eating, they can reduce the intake of starchy foods and snacks, which will play a positive role in weight loss. Therefore, consuming an appropriate amount of fat will not only not affect your body shape, but will also be beneficial to bodybuilding. In terms of diet, you can choose low-fat meats such as beef, rabbit, and poultry. Use as little oil as possible when cooking. You can choose to eat some cold dishes in the evening to reduce fat intake.

A glass of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before a meal can properly fill the stomach, increase the feeling of fullness, and reduce the amount of meals. At the same time, warm liquid food can warm the stomach and speed up metabolism. Promote digestion after eating and improve detoxification and constipation. However, it is worth noting that you should try to avoid cold boiled water or soup, because cold liquid food will cause the body temperature to drop sharply and even slow down metabolism, especially for those who have a cold constitution. Cold liquid food will have an impact on the body.

Try to eat less after 8pm.

Never eat after 9 o'clock, and try to finish dinner before 8 o'clock. Protein will increase sharply after 8 o'clock in the evening. If not digested in time, it will promote the accumulation of body fat, so dinner is here It is better to finish eating before. In addition, you should also resist your greed and avoid eating late night snacks, otherwise your body will become more prone to obesity and your metabolism will slow down.

Burn calories by walking briskly.

Walking can help you lose weight, but the effect is relatively poor. Brisk walking can burn calories more effectively. When walking briskly, your posture should be corrected. First, the heels should touch the ground, then the soles of the feet should land fully on the ground. The upper body should be straight and the waist should be straight. Tighten your abdomen to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms widely and walk for more than 15 minutes each time. This exercise can effectively lose weight if you insist on it for more than a month, but you must also pay attention to it and don't give up suddenly after a few days of exercise. This will cause the leg muscles to rebound in a short time and make you fatter. If you do not want to continue exercising, it is also recommended to gradually reduce the amount of exercise.