Passion fruit contains a lot of vitamin C, vitamin A, organic acids, dietary fiber and minerals such as calcium, phosphorus, iron and potassium, and has high nutritional value. Passion fruit, as a medicine, has the functions of clearing away heat and toxic materials, relieving pain and calming the nerves. Jujube is a common blood-enriching medicinal material, which is warm and sweet, and has the effects of tonifying the middle warmer, nourishing blood and calming the nerves. There is no incompatibility between the two, and they can be used together with soaking water.
The effect of soaking passion fruit and red dates in water together is 1, which promotes the production of saliva and relieves sore throat:
Passion fruit contains a variety of nutrients, not only edible, but also used as medicine. Has antitussive, expectorant, anti-inflammatory and analgesic effects. Jujube is rich in amino acids and vitamins, which has the functions of enhancing immunity, anti-aging and preventing aging. Coupled with soaking in water, it can be used to relieve symptoms such as cough, dry throat and hoarseness.
2, blood and soothe the nerves:
Jujube contains a lot of mineral elements such as protein, sugar, organic acids, such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the functions of invigorating qi and nourishing blood, nourishing blood and calming the nerves, while passion fruit has the functions of calming the nerves and relieving pain. Soaking them in water together can be used to improve anemia, insomnia, amnesia and other symptoms.
3, detoxification and beauty:
Passion fruit and red dates contain a lot of vitamin C, which has antioxidant effect. Passion fruit is rich in microfiber, which has the functions of strengthening stomach and promoting the discharge of harmful substances. Therefore, drinking passion fruit and jujube tea often can improve the skin, detoxify and nourish the skin.
How to soak passion fruit and jujube in water to drink passion fruit and jujube tea
1, component:
Passion fruit, red dates, honey.
2. Practice:
(1) Wash passion fruit with clear water and take out the pulp;
(2) washing red dates, draining water, and removing stones;
(3) Put passion fruit and red dates into a cup and brew with warm water;
(4) Add honey, stir evenly, and cover for 5- 10 minute.
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