When is the best time to eat chocolate? There is a western proverb that eating a piece of chocolate in the morning makes you feel good all day. Eating a piece when MC comes in the morning and evening can relieve tension and replenish the energy lost in the body. In addition, eating a piece after mountaineering and other sports can also replenish physical strength, and eating a piece of chocolate before meals can reduce food intake.

What chocolate to eat is delicious and not fattening: dark chocolate with high cocoa content can be safely eaten by girls. According to the latest research results published in the scientific journal Nature, eating dark chocolate is good for your health. Moderate consumption of dark chocolate can increase the antioxidant components in the blood and prevent heart disease.

How many chocolates do you eat a day? If you don't want to get fat because you eat too much chocolate, you must remember that eating 45 grams of chocolate every day is enough.