Question 1: How long do you need to soak jujubes in water? Drink goji berry red dates tea Stay up all night also have a good color

Speaking of staying up all night, it seems to have become a college students can not be exempted from the matter, because the work and study needs to have to and forced to be. However, staying up late is most likely to make people fast old, especially girls stay up late more people haggard.

I am a student, but also a club leader and other part-time 3 jobs, in order to study and work have to stay up until late at night one or two o'clock is often the case. If you don't take good care of yourself, you'll be left with a haggard face, rough skin, crow's feet, and dark circles under your eyes. Luckily, I have a secret recipe for late-night beauty care, so that I can still maintain a good state of mind and full of energy in the late-night community. Here, the method of my skin beauty to put forward to share with readers, I hope everyone can be youthful and beautiful. My millet room is to make a cup of good tea to listen to a good music ...... simple! But enjoy!

One of my secret recipe is a cup of wolfberry jujube tea every day, the manufacturing method is very simple, a small handful of wolfberries, jujube three to four, into the five hundred west of a large teacup, to boil boiling water brewing take, will allow people to be refreshed, every day bright. Can also add a few chrysanthemums in the wolfberry tea, the flavor is better. In addition, usually be sure to drink more water to replenish the skin enough water, do not forget to help the face of the skin to do ***, it is best to wash your face every morning to take advantage of five minutes, can *** face blood circulation; of course, as far as possible to maintain a happy mood is also very useful yo!

Preparation: Wash, put into a warm cup, into the hot water, cover tightly, soak 10-15 minutes to drink.

Functions: red dates are warm and sweet, nourish the blood and tranquilize the mind; wolfberries are sweet and flat, nourish the liver and kidneys, nourish the liver and eyesight, and eliminate fatigue; chrysanthemums are sweet and bitter, cool, clearing away heat and wind, brightening the eyes and detoxification, and strengthening the body.

Note: people with heavy dampness and heat should not eat red dates, you can only soak goji berries, chrysanthemum or change red dates to black tea, which can also help to brighten the eyes, nourish the liver, benefit the blood, and anti-fatigue effects. Red dates should be removed from the core, so as not to be too hot and dry, can often drink. If you think the flavor is bland, you can add some rock sugar or honey appropriately.

Natural detoxification method to create pure beauty

Lycium barbarum, ginseng, jujube is an important natural medicinal herbs, consumption can be replenished to replenish the blood and gas, so that the skin is moist and glossy, and even more can be used to modulate them into a mask, directly coated in the face, to help detoxify the skin.

Ingredients: 5 jujube, goji berries, ginseng 2 small slices, 5 spoons of honey

Production method: will be jujube, goji berries, ginseng ground into powder, with honey and can be added to the appropriate amount of purified water, stirred after the use of the mask brush brush on the face, but to avoid the eye area and lips, washed after 15 minutes. Can be done 1 to 2 times a week to help remove toxins clean.

Another: jujube tonic taboos

In Chinese medicine prescription, jujube is one of the most common medicines and food with the same source of prescription drugs, and its blood tonic effect has also been rumored. Therefore, since the jujube ripe listing so far, once became the fruit of the people to buy the best products. Many readers think that as a tonic, jujube must be beneficial for women to eat more. In fact, this kind of thought is not comprehensive. Beijing University of Chinese Medicine School of Traditional Chinese Medicine Clinical Department of Chinese medicine experts pointed out that the red dates, sweet taste and warmth, the main function of tonic gas, blood and tranquility, clinically mainly used for the spleen and stomach qi deficiency, blood atrophy, blood insomnia and dreaming, etc. The treatment of the disease. Such as drinking jujube water for excessive menstrual blood and anemia caused by women can play to improve the pale face and cold hands and feet of the tonic effect. Therefore, life is often favored by female friends. However, experts also pointed out that the selection of red dates for tonic is not suitable for all female friends. Such as during menstruation, some women will often appear swollen eyes or swollen feet phenomenon, in fact, this is the performance of wet heavy, this kind of crowd is not suitable for serving jujube. This is because jujube is sweet in flavor, and it is easy to produce phlegm and dampness, leading to the accumulation of water and dampness in the body, and aggravating the symptoms of edema. At the same time, have to take jujube tonic and belong to the physique of hot and dry women, also is not suitable for menstruation food, because it is very likely to cause excessive menstrual blood and harm to the health of the body. Although red dates is a good tonic, but excessive eating is harmful. Due to the raw red dates eat too much, easy to produce diarrhea and will harm the "spleen", therefore, due to external wind-heat and caused by colds, fever and abdominal distension and gas stagnation, are all belong to the people who refrain from serving. In addition, due to the red dates rich in sugar, especially made of snacks of red dates, it is not suitable for diabetic patients to supplement, so as not to increase blood sugar, prompting the deterioration of the condition. In fact, in addition to drinking taboos, eating method should also pay attention to: boiled to eat is a wise move, because this will not change the medicinal effect of tonic, but also to avoid the diarrhea caused by eating raw.

Note: Do not buy nucleated jujube ah, there are two reasons. First, I do not know how to go to the core, and secondly, many of the nutrients of jujube will be lost.

Medical knowledge: 'red dates ...... >>

Question 2: How to make water with jujubes without fire? Drinking jujube water in moderation should not be on fire, jujube food taboos: although jujube is good, can be often eaten, but not too much, eat more will be flatulence, so should pay attention to control the amount of food.

Jujubes are rich in sugar, not suitable for diabetic patients to eat; eat more jujubes, no water to gargle, easy to tooth decay.

Dampness or epigastric distension should not eat; dampness and heat, yellow tongue should not be eaten.

The person who has a persistent disease, food accumulation, constipation should not eat more; dental caries, dental pain and phlegm heat cough patients should not eat.

The date skin fiber content is very high, not easy to digest, eat must be fully chewed, otherwise it will affect digestion. People with a bad gastrointestinal tract must not eat more.

Dates are very rich in vitamin C and vitamin P, these two vitamins on the prevention of hypertension, high blood pressure, high blood cholesterol, cancer prevention has a very good effect.

Question 3: red dates and what to drink with water Red dates can be drunk with many herbs: chrysanthemum, wolfberry, American ginseng. It can improve the body's immune function, enhance the ability to resist disease, enhance muscle strength and increase the role of weight. At the same time, there is a role in protecting the liver

Question 4: I drink water made of jujubes every day, what is the benefit of no, jujubes can replenish the spleen and stomach and replenish the center of the qi. So for the weak spleen and stomach and gastrointestinal people, such as indigestion, often vomit diarrhea or constipation people are good, eat more jujube can improve gastrointestinal function. In addition, jujube and can replenish qi and blood, for the lack of qi and qi and blood loss people especially helpful, can reduce the weekday shortness of breath asthma, but also for muscle weakness and other symptoms, increase physical strength

I hope to adopt

Problem 5: Drinking water soaked jujube water how will be a little sour Some varieties, such as the beach jujube seen on the market, the taste is on the acidic side, like sweetness can be soaked in golden jujube, or Xinjiang Hetian jujube and so on. Or Xinjiang Hetian jujube varieties

Question 6: the benefits of drinking water with jujube in the morning Enhance human immunity jujube contains a large number of saccharides, mainly glucose, but also contains fructose, sucrose, as well as by glucose and fructose composed of oligosaccharides, *** polysaccharides and galacturonic acid glycosides, etc.; and contains a large number of vitamins C,

jujube is a complement to the blood and qi, ate the body is a good thing.

Red dates are natural beauty food, soaking water to drink is also good, but also can benefit qi and spleen, promote qi and blood biochemical circulation and anti-aging.

Question 7: the amount of wolfberry and jujube water like you said 500ml or so, wolfberry 9 grams, jujube 3, can be rinsed 2 times

Goji tea; materials; black tea 3 grams, goji 12 grams. Practice; the two materials into a cup, with boiling water. Effectiveness; can tonify the liver and kidneys, has the role of health care eyes, but also can improve the symptoms of physical weakness.

Use 6 red dates, 20 grams of wolfberries, 20 grams of yellow jujube into cold water, boil and then add wolfberries, and then cook for 2 minutes, filter out the tea can be. Red dates to nourish the skin and blood, the yellow sage can prevent aging, goji berries nourish the liver and stomach, is a very good nourishing tea Oh!

Lycium barbarum has been known since ancient times as a good twitch therapy dietary supplements. Li Shizhen in the "herbal remittance" commented: the wolfberry can make gas can be full, blood can be ascending, Yang can be born, Yin can be long, fire can be lowered, rheumatism can be passive, there are ten full of good. The fruit is sweet, can be eaten directly, sex nourishing, with tonic kidney, moistening lungs, help yang, spermatogenesis, beneficial gas, tonic deficiency, bright eyes and other effects. To Ningxia produced wolfberry for authentic authentic.

Methods of consumption:

1. Morning and evening take 20-30 chewing, long-term consumption, nourish the face and eyesight, prolong life.

2. Take 30-40 Chinese wolfberry in tea, green tea and red fruit, color and aroma, fragrance and mellow, thirst, insist on drinking, benefit the liver and kidney.

3. Cooking eight treasures porridge into the right amount of wolfberry, and stomach and kidney, nourish the liver and blood, the elderly is most suitable.

4. Stewed meat, 10 minutes before leaving the pot into the Chinese wolfberry 60 grains, thin and weak, the most appropriate food.

5. Lycium barbarum in cooking, soup can be used in moderation, there is a complementary function.

Question 8: red dates are better to boil water to drink, or soak water to drink better? Boiled water can make the nutrients more fully released, it is best to remove the core, even the core is easy to cook together with the birth of dampness and heat.

Putting brown sugar storage up to cook can replenish blood.

Put goji berries can tonify the kidney.

Question 9: red dates can be repeated soak to drink? Soak the water jujube can eat it can ah, especially some of the Xinjiang date, dry very bite, many locals are soaking water to drink, the best way is to soak after eating, you repeatedly soak it does not have a lot of flavor, do not drink the tea overnight.

Question ten: red dates soaked water overnight can still drink? Try not to drink I also often take jujube and chrysanthemum bubble water.

But for a long time, you also take the boiling water soak it, overnight boiling water containing nitrites

Nitrites in the human body can form carcinogenic nitrosamines. Some experts found that the nitrite content of boiling water is higher than raw water. And repeated repeated boiling time is too long or more than 24 hours of boiling water, nitrite content are significantly higher. Boiling water placed 24 hours later, the nitrite content is just boiled 1.3 times. China's residents have the habit of drinking boiled water, it is best to boil now drink or drink only the day of the boiled water. Also do not drink boiling water boiled for too long