1, diuretic and detumescence. Wax gourd has the function of diuresis and detumescence, because it is rich in amino acids, which can help the human body to relieve the damage of free ammonia. Crude fiber can stimulate intestinal peristalsis and excrete harmful toxins. Regular consumption of ribs and winter melon soup can promote urine excretion and eliminate edema.

2. Protect bone health. Rib and winter melon soup is rich in protein, fat, vitamins, calcium phosphate, collagen and bone protein, among which collagen and bone protein are important components in the soup. After eating, it can obviously supplement calcium, protect bone health, and prevent osteoporosis and bone and joint diseases.

3. Reduce fat and lose weight. Rib and winter melon soup is rich in dietary fiber. Supplementing enough dietary fiber can enhance satiety, prevent blood sugar from rising, and inhibit the body's absorption of fat and cholesterol. Propanolic diacid in wax gourd can effectively control sugar intake into fat and prevent fat accumulation, so regular consumption can play a role in losing weight.

4. Enhance physical fitness. Rib and winter melon soup contains a lot of vitamins needed by human body, including vitamin A, vitamin B and vitamin E. These vitamins are essential nutrients for the normal operation of the human body. Taking enough vitamins can regulate nerves, regenerate cells, improve metabolic capacity and help to strengthen physical fitness. In addition, ribs and winter melon soup also contains a lot of nutrients such as protein, fat, collagen, bone protein and calcium phosphate. These ingredients are easily absorbed and utilized by the human body, which can not only strengthen bones, but also nourish the body and relieve physical weakness.