In fact, the nutrients of the two are similar, and both are good for the body.

1 Soy milk and soy milk are very good nutrients. They are rich in protein necessary for the human body. Soy milk and soy milk are rich in plant protein and lecithin, which are easier for the human body to digest and absorb. In addition, they can supplement the minerals needed by the human body, such as calcium. In short, they are ideal nutrients with balanced nutrition.

2 The difference between soy milk and soy milk

In fact, the raw materials are similar, but the processing methods are different.

1. Most people mistakenly think that soy milk is a mixture of milk and soy milk. Soy milk and soy milk are not the same thing. It is not called soy milk when soy milk is mixed with milk.

2. The nutritional value of soy milk is much higher than that of soy milk powder. Soy milk (bought in bags from supermarkets) has higher soy content than soy milk powder and has fewer preservatives. The taste is also relatively refreshing.

3 What are the benefits of drinking soy milk

1. Consistently taking an appropriate amount of soy milk every day can effectively discharge cholesterol and reduce cholesterol levels. This is because soy milk contains a large amount of soy protein and soy lecithin. These two substances can well promote blood clarity in the body and maintain a good metabolic state in the body.

2. Drinking hot soy milk can supplement plant protein, enhance people’s disease resistance, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, and delay aging