Dried longan has many advantages and disadvantages. Let's take a look at what they are.
First of all, the advantage of dried longan is that it is rich in nutrition. Longan itself is a kind of nutritious fruit. After drying, dried longan has more concentrated nutrients and is rich in vitamins, minerals and dietary fiber, which can meet the daily needs of human body.
Secondly, dried longan also helps to improve gastrointestinal function. Dried longan is rich in dietary fiber, which can help gastrointestinal peristalsis, promote digestion, reduce constipation and help to improve gastrointestinal function.
In addition, dried longan also helps to improve blood circulation. Dried longan is rich in vitamin C, which can help the human body absorb iron, promote blood circulation and help improve blood circulation.
However, dried longan also has some disadvantages.
First of all, dried longan contains more sugar. If it is ingested too much, it will lead to an increase in blood sugar, which is not conducive to health.
Secondly, dried longan contains more oil. If it is ingested too much, it will increase the cholesterol content, which is not conducive to heart health.
In short, dried longan has many advantages, but it also has some disadvantages. Therefore, when eating dried longan, it should be taken in moderation to avoid adverse effects on the body.