Old people are suitable to choose low-fat milk or skimmed milk with lower fat content.

1. Skimmed milk

Some middle-aged and elderly people have abnormal blood lipid metabolism. Skimmed milk can reduce the burden. Another factor is that the fat content in whole milk is relatively high, which may affect the absorption of calcium. Milk fat only makes dairy products more fragrant, so when you drink low-fat or skimmed milk, it will feel thinner and less fragrant, and it will definitely not taste as good as full-fat milk. It is recommended that the elderly consume skim milk, mainly to limit energy intake. Because many people abroad drink milk as a drink, which can lead to excessive intake of milk, thereby increasing fat intake and leading to excess energy.

For people who are more concerned about fat and cholesterol in their diet, you can choose skim milk. For example, some patients with diseases such as hyperlipidemia or arteriosclerosis have problems with fat metabolism and cholesterol metabolism. They choose to drink skim milk, which can not only supplement milk protein and calcium, but also control fat and cholesterol levels. Ingestion. People who need to control their caloric intake, such as those who are overweight and obese, can also choose skim milk.

2. Low-fat milk

Research has found that people who consume low-fat milk or milk products at least once a day can reduce the risk of weakened kidney function related to heart disease by 37%. In addition, the protein, vitamin D and magnesium contained in milk are good for the heart. Scientists have found that drinking at least 4 cups of low-fat milk a day can reduce the risk of heart disease.

Experts show that not all dairy products are good for heart health. Dairy products with higher fat content, such as whole milk, will increase cholesterol in the body. Beneficial dairy products are those with a fat content of 2 or less, while whole milk has a fat content of around 4. In addition, people who drink 4 cups of dairy products per day are 40 to 60% less likely to be obese on average.

Which elderly should not drink milk?

1. Patients with peptic tract ulcers

Although milk can alleviate the irritation of gastric acid on the ulcer surface, it can stimulate the gastrointestinal mucosa to secrete a large amount of gastric acid, which will aggravate the condition.

2. Patients with cholecystitis and pancreatitis

The digestion of fat in milk requires the participation of bile and pancreatic lipase. Drinking milk will increase the burden on the gallbladder and pancreas, thereby aggravating the condition.

3. People with milk allergy

Some elderly people will experience abdominal pain, diarrhea and other symptoms after drinking milk. Some elderly people with severe allergies may even develop rhinitis, asthma or urticaria. .

4. People who usually have symptoms such as bloating, excessive farts, abdominal pain, and diarrhea

People who usually have symptoms such as abdominal bloating, excessive farts, abdominal pain, and diarrhea should not drink milk. Although these symptoms It is not caused by milk, but drinking milk can make these symptoms worse.

Skim milk