What is the best way to lower blood sugar? Here, take a look together!

Eat the following food can effectively reduce blood sugar

Fungus: black fungus contains polysaccharide, protein, carotene, vitamins and other related nutrients, the polysaccharide component has the role of reducing blood sugar components. Therefore, patients with high blood sugar can lower their blood sugar by eating foods such as black fungus appropriately. Oatmeal: Oatmeal is one of the common weight loss foods, oatmeal is rich in nutrients, and it is also good for human health. Oats itself is rich in vitamin B, vitamin E, folic acid and other nutrients. Eating oats properly helps to lower blood sugar levels, and oats also help to treat and improve high blood cholesterol, heart disease, and brain disease. In addition, oats are low in sugar, and eating oats properly helps in weight loss, and also helps in diabetes and other diseases. Garlic: Garlic contains a variety of volatile compounds, which can include sulfur, thiosulfonates, polysaccharides, he compounds and so on. Garlic also has bactericidal, antiviral, anti-inflammatory, reduce blood lipids, low blood sugar, protect cardiovascular and cerebral vessels, protect the liver and other effects. Appropriate intake of garlic by patients has the effect of inhibiting blood glucose concentration.

The best way to lower blood sugar is as follows

Increase activity. For people with high blood sugar, the best way to lower blood sugar is to exercise more. You can set aside some time for exercise every day, and walking for 20 minutes a day can be a good way to burn body fat. This can improve insulin resistance. Relevant studies have shown that reasonable exercise can reduce the use of low-glycemic drugs for diabetics, and even get rid of drugs. Do not let the "rough" food become delicate. High blood sugar patients usually eat more coarse grains in the diet, less eat too fine staple food, white bread sugar index reached 70%, but mixed 75% to 80% of wheat grain bread only 34, so diabetic patients are suitable for eating more coarse grains.

Drink the following kinds of tea, can effectively reduce blood sugar

Acacia tea: picking acacia tree growth buds, dried and soaked in boiling water, as a tea drink a few times a day, patients with high blood pressure has a unique therapeutic effect. At the same time, acacia flowers also have vasoconstriction to stop bleeding and other effects. Chrysanthemum red tea: 10 grams of chrysanthemum, 5 grams of safflower, 5 grams of salvia. Soak in boiling water for about 10 minutes and drink, no foam can not be soaked more than 3 times. Chrysanthemum red tea can reduce coronary resistance, improve myocardial microcirculation, insist on taking can reduce the number of episodes of coronary heart disease, angina pectoris, reduce the degree of episodes.