The first week after delivery: the first week of pig liver is the golden period for new mothers to discharge lochia, and at the same time, the edema before delivery and excess water in the body will also be discharged at this time. Therefore, don't eat too much for the first week, so as not to drain the lochia. Recommended recipe: mung bean pork liver porridge preparation ingredients: japonica rice100g, pork liver150g, mung bean 50g, green onion 3g and sesame oil 4g. Practice: 1. To treat fresh pork liver, first drop a spoonful of white vinegar and soak it in water for two or three hours, during which the water should be changed several times. After soaking the blood, slice the pork liver, pour a little soy sauce, add shredded ginger and onion, grab it evenly, cover it with plastic wrap and marinate for a while. 2. Clean mung beans, soak them in cold water for 3 hours, clean japonica rice, soak them in cold water for half an hour, take them out and drain. 3. Add about 1500 ml of cold water to the pot, add mung beans, boil with high fire, add japonica rice, stir a few times, and then cook with low fire. 4. Add the pork liver to the porridge and boil it for two or three times with strong fire. 5. drizzle with sesame oil and serve.
The second week after delivery: The lochia gradually decreases in the second week of fish, and the color is not so bright red compared with the first week. The purpose of the second week is to contract the uterus and pelvic cavity, which is also the main axis of postpartum slimming. At this time, drinking some health porridge can promote gastrointestinal peristalsis for new mothers and prevent constipation. In addition, it can also improve the sagging stomach and prevent gastrointestinal prolapse. Recommended recipe: colorful fish porridge preparation ingredients: 50 grams of fish, appropriate amount of rice, appropriate amount of carrots, a little peas (boiled) and a little salt. Practice: 1. Remove fishbone from fish, cut into fish pieces, and soak in water several times to remove fishy smell. 2. All kinds of vegetables are reserved. 3. Rice porridge is cooked on the stove with a little more water. 4. First pour in the fish. 5. Pour in the vegetables. 6. Finally, add a little salt to taste.
The third week after delivery: After the first two weeks of food buffering, the dirty things and excess water in the body are almost completely drained. Mommy can start to eat some complementary foods, such as old hen soup, peanut pig's feet, soybean pig's feet, pig bone soup and other soups. Recommended recipe: Papaya pork tripe soup preparation ingredients: papaya (3-4 servings) 1 piece (about 3 kg), pork tripe 1 piece, dried tangerine peel 1/4 piece, 2 candied dates (optional) and 3 pieces of ginger. Practice: 1. The pork belly is rubbed with raw powder and salt inside and outside for three times, and the residue and mucus in the belly are scraped off with a knife and washed. 2. Boil the pork belly in boiling water for 2-3 minutes, take it out, scrape off the moss on the pork belly with a knife, rub it clean with oil, slice it, then boil it in boiling water to remove foam and pick it up for later use. 3. Peel the papaya, remove the core and cut into thick pieces, soak the dried tangerine peel in hot water and scrape off the white pulp with a knife, and remove the core from the candied dates. 4. Put a proper amount of water in the sand pot and boil it with ginger slices, dried tangerine peel and candied dates. After putting the pork belly in the pot for 45 minutes, put the papaya in the pot for another 45 minutes. When drinking, you can add a proper amount of salt.
The fourth week after delivery: Chicken lochia has been discharged at this time, and the recovery of gastrointestinal function and comprehensive nutritional supplement should be given priority. Chicken is warm and sweet, and rich in protein, fat, calcium, phosphorus, vitamins A, B 1, B2, C, E, nicotinic acid, which can nourish five internal organs, nourish blood and spleen, strengthen spleen and stomach, tonify kidney, support yang and tonify deficiency, promote blood circulation and relieve pain. Recommended recipe: Hainan chicken rice preparation ingredients: chicken 1 piece, rice, cucumber, tomato, onion, soy sauce, ginger 1 piece, garlic. Practice: 1. Cook the rice. Clean the chicken's inner cavity, stuff ginger and onion into the chicken's belly, and apply less salt on the surface of chicken skin. Boil a pot of water, add the chicken after the water boils, and cook for about 20-30 minutes on low heat (depending on the size of the chicken). During the cooking process, the chicken soup only glugs slightly, not too boiling. 2. Drain the chicken washed with cold water slightly, and coat a thin layer of sesame oil on the surface of the chicken to cool naturally. 3. Then cut into pieces, put them on a plate, and serve them with white rice, cucumber slices and cherry tomatoes. At the same time, grind a proper amount of ginger and garlic into paste and mix them with 1 spoon of black soy sauce to make dipping sauce.