The main reason why we advocate that people should eat less snacks is because they are not only unhealthy, but also higher in calories. And for people who are losing weight, it would be very unwise to replace snacks with staple foods. Snacks can only be used as supplemental food, I can't take it as a daily staple food. So, which one of the noodles and snacks is high in calories?

Snacks are high in calories.

Ordinary noodles have a calorie count of about 107 calories per 100 grams. Noodles in the production process and cooking process will absorb a lot of water, water content accounts for 72% of its volume, so cooked noodles calories are very low, the Internet rumors to noodles as a staple food easy to get fat is the wrong point of view, the calorie of rice in the per 100 grams of 346 calories or so, noodles in the staple food category is the existence of a very low calorie.

If you use snacks instead of meals, although you can also meet the body's energy needs, but far from meeting the body's comprehensive needs. From the vitamin content alone, snacks contain fresh vitamins can not meet the normal amount of daily body needs, if you rely on snacks to reach the normal standard, the calories will again exceed the standard! Snacks to replace the main meal of the population, generally malnutrition, simple four dishes and a soup provides a variety of minerals, proteins, unsaturated fatty acids are not a few large bags of potato chips can replace.

Well-done noodles are delicious and come in a variety of ways: boiled, tossed, cold, fried ...... One can't help but salivate. If you don't eat noodles in order to lose weight, it's a bit of a shame. In the end, eating noodles will be fat? In fact, as long as we grasp a few points, eating noodles is not fat. Noodles are not a kind of fatty food, as long as you do not eat too much, it is not easy to get fat.

The fat content of the noodles is very small, and at the same time rich in a large number of human proteins, vitamins and trace elements, is very suitable for consumption during the weight loss period, moderate consumption of noodles can clear the intestines and strengthen the stomach to increase the body's immunity.

Oyster sauce fried lettuce practice and heat

1, first of all, lettuce clean, and then cut the lettuce with a knife into small slices, so that when fried up the seasoning can be better absorbed by the lettuce, after the completion of the lettuce flavor is better. Then preheat the frying pan, wait until the pan is hot, you can put the lettuce in, stir fry with a spatula constantly.

2, wait until the lettuce fried for a while, you can add oil, too hot temperature will let the oil condensation into a block, eat up the taste will be a lot worse, the best is to consume the oil constantly fried, and lettuce completely combined, so that the two flavors are integrated with each other, can become more delicious, bring us more appetizing enjoyment.

3, a pot of oyster sauce fried lettuce heat, minimal, itself lettuce as a vegetable, its calorie content in the ordinary vegetables Li Mina belongs to a very low. Although coupled with the consumption of oil in the oyster extracted a little heat, but the two add up to the calorie is still very low, is a very low calorie dish, the love of beauty of female friends can also be often eaten, do not have to worry about getting fat oh.