1. Take out the squid. If you don't need to wash it, put it directly in the pot.

2. After a while, you will see that the squid that was originally lying flat is slowly bending. Then turn over in five minutes and wait about two minutes to finish.

The squid is a little hot after cooking, so be careful with your hands. Put on gloves and tear the squid vertically. ?

Dried squid is made of fresh sea fish and dried cuttlefish. Fresh and tender meat, rich in nutrition, known as seafood. Thousands of years ago, China ancient books recorded that soft Dani was similar to squid, but it had no bones, and people paid more attention to it. "According to the determination, the edible part of dried squid is 95%, which is more than that of dried cuttlefish 13%. The content of protein per100g is 65.9%, which is 27.8g more than that of dried cuttlefish. The heat is 3 16 kcal, which is 42 kcal higher than that of dried cuttlefish. Dried squid also contains carbohydrates, calcium, phosphorus, iron and other nutrients, which is one of the bulk seafood exported by China and exported to Japan, Eastern Europe, Africa and other places.