Porphyra is a common seaweed, usually made into disc-shaped dried laver, which tastes delicious. Porphyra is rich in crude protein, and the crude protein can reach 25-50g per100g of different varieties of dried laver, so it is a high-protein food. Protein in laver is rich in amino acids, especially taurine, which is beneficial to children and plays an important role in the development of brain and nervous system. Porphyra is a high-calcium vegetable with a content of 264mg/ 100 g, which is beneficial to family members. The most common way to eat laver is to stew and cook it into fresh soup, and sprinkle with egg flowers before cooking, which is full of flavor and the production method is particularly simple.
For many friends who like barbecue, I have a special impression of edamame, which is also a snack that many people like. Each barbecue stall will cook several large pots of edamame in advance. When guests arrive, they usually serve a plate of edamame first, so that people can eat first. There are still some days before soybeans mature, and you can still eat edamame for a while now. Soybean is a high-protein vegetable, which is rich in various amino acids. It is also a high-calcium vegetable.
In China, there has always been a saying that "June amaranth, eggs, July amaranth, gold remains unchanged", and the month here refers to the lunar calendar. It is the seventh month of the lunar calendar, and it is also the season when amaranth is not exchanged for gold. Among the kinds of vitamins contained in amaranth, vitamin C and carotene are particularly rich. At the same time, it is also a food rich in calcium and iron. Amaranth can be eaten in a wide range, even if it is simply fried, it is very fresh and delicious.
Speaking of cabbage heart, the most impressive famous dish is boiled cabbage heart, which is a famous Cantonese classic. It is not easy to cook a dish simply by boiling the cabbage and pouring the sauce in, but it can give full play to the umami flavor and taste layering of this dish. Chinese cabbage tastes fragrant, elegant and pleasant, and is rich in dietary fiber, vitamins and trace elements. It is an economical and high-calcium vegetable at home.
Undaria pinnatifida is also a kind of marine vegetable, which looks a bit like kelp, but it is definitely not a component with kelp. Undaria pinnatifida is not only rich in amino acids, but also a treasure house of vitamins and trace elements, with rich species and high content. In particular, the content of calcium, zinc and iodine is particularly rich, which is of great benefit to the elderly and children at home. Undaria pinnatifida is delicious, simple cold dishes are excellent, and it can also be stewed with tofu into a pure version of fresh soup, which is a soup that many people like to drink.
Auricularia auricula is a fungus, which is usually sold in the form of dried auricularia auricula. It has been a delicacy since ancient times. Auricularia auricula is a versatile side dish Auricularia auricula can be seen in many dishes, and sometimes it is used as a main ingredient alone. Auricularia auricula, also known as the "iron champion", is a kind of food with particularly rich iron ion content; In addition, it is a high-calcium food, which has a unique effect of clearing away lung heat and is especially suitable for autumn consumption.
Cabbage is a common food, most of the time the price is less than one yuan, and sometimes a woven bag is only ten yuan for rural parties. It's this kind of home cooking, which contains high calcium content, similar to milk. Cabbage is also a kind of food rich in dietary fiber, which has a positive effect on relieving the old constipation of the elderly. Cabbage is also a kind of food to nourish and protect the stomach, especially for some people with bad stomach, so they should eat cabbage often.
Okra, like cabbage, is also a kind of stomach-nourishing vegetable, and its unique mucus makes many people flinch. Okra is rich in protein, vitamins and trace elements. This unique mucus is a natural gastric protective agent. People with stomach problems can eat more okra. In addition to cooking, scrambled eggs with okra are also a delicious home-cooked dish.
Now the status of broccoli is getting higher and higher, and it has become a standard vegetable for many slimming people and Amy ladies. The most common way to eat is to cook, simply season and eat directly, which is original, fresh and elegant. As for the vegetable with the richest vitamin C content, most people used to think it was pepper, but now more people prefer broccoli, which is almost difficult to distinguish.
Spinach, also known as "nutrition model students", is also a home-cooked dish that can be seen all year round. Spinach is rich in trace elements such as iron, calcium and magnesium, and it is also a vegetable rich in vitamins and dietary fiber. The common cooking methods of spinach are stir-frying, cold salad and stir-frying, and sometimes it is a good choice to make delicious soup with other ingredients. When eating spinach, it should be noted that spinach contains a certain amount of oxalic acid, which is the main factor affecting the absorption of calcium ions. Before eating, it is best to remove most oxalic acid by blanching.
10 A variety of high-calcium vegetables, with calcium content comparable to milk, are affordable home-cooked ingredients, so you should eat more in autumn. Do friends know any vegetables with high calcium content? Welcome to speak actively in the message area below and share it with more friends!