2, kelp: kelp can prevent fat from depositing on the arterial wall. Eating kelp stew tofu often is good for lowering blood pressure.
3, onion: onion can reduce the accumulation of cholesterol on the blood vessel wall, often eat onion to cook tofu, which has the effect of lowering blood pressure.
4, tomatoes: containing lycopene and fiber, with the role of combining human cholesterol metabolites, which can lower blood pressure.
5, peanuts: use peanuts (with red) to soak in vinegar for a week, add brown sugar, garlic and soy sauce as appropriate, and take it in moderation in the morning and evening. After one or two weeks, it can generally reduce high blood pressure.
6. Garlic: According to a foreign study, patients with moderate to severe hypertension can reduce their blood pressure to normal levels by eating garlic every day for several weeks.
7. Banana: Increasing potassium intake can lower blood pressure, and bananas are rich in potassium. A study in the United States pointed out that eating a banana every day can keep blood pressure at a normal level. In addition, other foods containing more potassium are peaches, oranges, spinach, soybeans, laver, potatoes, corn and leafy vegetables, which can be eaten by patients with hypertension.
People's Network-What should hypertensive patients eat? These seven foods can lower blood pressure.