Beef tripe is a particularly popular ingredient in life. People not only like to fry it, but also like to use it to make hot pot. It can make a variety of delicious dishes with different characteristics. Tripe not only tastes good but also has high nutritional value, but it also has some taboos when eating it, and if eaten improperly, it can have adverse effects on the human body and harm people's health.

The nutritional value of tripe

1. Tripe is a highly nutritious food. It contains a large amount of high-quality protein and a variety of amino acids, but the fat content is relatively small. After people eat it, it can replenish energy for the body and improve physical fitness. The amino acids it contains can also improve human brain function and ensure intellectual development after being absorbed by the body, making people become smarter and smarter.

2. The mineral content in tripe is also relatively high. After people eat it, they can absorb calcium, iron, magnesium, zinc, selenium and other trace elements that are beneficial to the human body. They can improve the body’s hematopoietic function and also Promoting bone development can also improve the body's anti-aging ability. Regular consumption of tripe can meet the body's need for a variety of minerals during normal work, and can also prevent the body from developing diseases due to a lack of certain substances.

3. Tripe is rich in vitamin A and a large amount of niacin. These substances can promote the development of the human optic nerve and accelerate the synthesis of rhodopsin in the human body. Regular consumption can prevent vision loss and improve human eyesight. The ability to see in the dark can significantly reduce the incidence of night blindness. Tripe is also rich in vitamin E, a substance that, together with the trace element selenium, is absorbed by the body and can improve the body's anti-aging ability and delay the occurrence of various aging symptoms.

Taboos and Disadvantages of Eating Tripe

Normally, people eating tripe in moderation is not harmful to the body, but there are some taboos that must be paid special attention to when eating it, such as those with developing teeth. Children with incomplete digestion and the elderly with poor digestion are prohibited from eating tripe. It will be difficult for them to digest and absorb it, which will increase the burden on the gastrointestinal tract and cause abdominal discomfort. In addition, those with phlegm-heat and dryness should not eat tripe. After eating tripe, their symptoms of phlegm-heat will be aggravated, which will cause obvious harm to human health.