Ingredients: avocado, eggs, bacon and black pepper.

Exercise:

1. Draw a circle in the middle of avocado with a fruit knife, hold it on both sides and turn it gently, break it in half, take out the seeds inside with a spoon, and then dig out some pulp with a spoon;

2. Knock the egg into the bowl, put the yolk into the avocado with a spoon, and then add the right amount of egg white;

3. Preheat at180 degrees for about 5 minutes, spread tin foil on the baking tray, and bake the prepared avocado egg cups in the oven for 10-20 minutes;

4. Cut the bacon into small cubes, fry the bacon with a few drops of oil in the pot, slowly put the fried bacon on the egg with a spoon and sprinkle with black pepper.

Avocado egg salad

Ingredients: avocado, eggs, salt and chopped black pepper.

Exercise:

1. Wash the eggs and cook them in a pot. Peel, core and cut avocado into small pieces. After the eggs are cooked, dry them with water, take a shower, peel them and cut them into small pieces.

2. Mix avocado and egg pieces, sprinkle with some salt and chopped black pepper, and stir well.

Salmon avocado bibimbap

Ingredients: salmon, rice, avocado, lemon, teriyaki sauce, pepper and salt.

Exercise:

1. Sprinkle a little salt, black pepper and roast sauce on the surface of salmon, wrap it in tin foil and put it in the oven for about 350 15 minutes;

2. Take out the roasted salmon and sprinkle with a little lemon juice;

3. Slice avocado and salmon, put them on rice, and add a little teriyaki sauce.

Avocado asparagus pasta

Ingredients: avocado, asparagus, pasta, cream, salt, Italian mixed spices or black pepper.

Exercise:

1. Wash asparagus, cut off the older roots and cut into sections. Avocado is cut in half with a knife, divided into two halves, poked with a knife to remove the core, peeled by hand and mashed into mud;

2. Put enough water in the pot to boil, add 1-2 teaspoons of salt, and then add pasta to cook. When cooking spaghetti, use a deep frying pan to make sauce, add avocado puree and cream into the pan, heat over low heat, add 1/2 teaspoons of salt, stir well with a spoon and turn off the heat;

3. When the noodles are almost cooked, add asparagus, drain the noodles together after cooking, keep the noodle soup, pour the noodles and asparagus into the sauce, sprinkle with black pepper or an appropriate amount of Italian mixed spices, and stir with chopsticks as soon as possible. If the sauce is too sticky, add a little noodle soup until the consistency is moderate. Stir each noodle with chopsticks and dip it evenly in the sauce.

Avocado honey pudding

Ingredients: avocado, toast, eggs, milk, sugar, melted butter and honey.

Exercise:

1. Cut avocado into half pieces, put avocado pieces, milk and sugar into a cooking machine and beat into paste, add eggs and butter and stir well;

2. Cut the other half of avocado into small pieces, cut the toast into small pieces, put the toast and avocado pieces into the pudding cup together, and fill the pudding cup;

3. Pour the avocado egg liquid into the pudding cup, soak the toast in the egg liquid, preheat the oven at 200 degrees for 25 minutes, and finally pour the honey.

Avocado milkshake

Ingredients: avocado, banana, fruit cucumber, lemon, green kiwi fruit and yogurt.

Exercise:

1. Wash cucumber, peel banana, and cut half avocado and kiwi fruit into small pieces;

2. Add yogurt and put it in a cooking machine to break.