1, don't eat heavy food. With the improvement of living standards, more and more people like to eat heavy-flavored foods, which contain a lot of salt or soy sauce, so eating too much of these foods is not good for their health. Especially for diabetics, try not to eat these heavy-flavored foods at ordinary times, otherwise it will only aggravate the condition, so diabetics should choose a light diet at ordinary times to avoid rising blood sugar. Usually you can eat steamed fish, because steamed fish is not a very heavy food, and fish is rich in nutrition.

Don't eat fried food. If you have diabetes, don't eat fried food at ordinary times, because eating too much of this kind of food will easily lead to your blood sugar rising, and fried food also contains many carcinogens, so if you eat too much fried food at ordinary times, it will not only easily lead to your blood sugar rising, but also easily lead to your cancer. Moreover, fried foods are also high in calories, and eating fried foods often can easily lead to obesity, so eating fried foods is only bad for yourself.

Don't eat food with high sugar content. Nowadays, many foods contain a lot of sugar, so diabetics usually try not to eat these foods, because as long as they eat these foods, their blood sugar will rise instantly. Especially during the treatment of diabetes, you must never eat these foods, otherwise you will only get worse and even make yourself unable to recover.

Don't eat foods with high starch content. Diabetic patients usually try not to use foods with high starch content, such as sweet potatoes or flour, because after these foods enter the body, the starch in these foods will be converted into sugar, which is particularly easy to cause the blood sugar of diabetic patients to rise, so try not to eat these foods at ordinary times. Usually you can eat more vegetables or fruits, which is also good for your health.