1, Fritillaria cirrhosa and pear soup
Ingredients: 6 grams of Fritillaria cirrhosa, 1 pear, rock sugar 10 gram.
Practice: cut off the head of the pear, dig out the core, add crystal sugar and Fritillaria cirrhosa, then cover the pear, put it in a bowl and steam it with water, eat pears and drink soup.
Efficacy: relieving cough and resolving phlegm, moistening lung and nourishing yin, suitable for conditioning wind-heat cough, dry throat, itching, shortness of breath or dry cough, dry throat without phlegm and other symptoms.
2, apple kelp lean broth
Ingredients: one apple, 50g kelp, 0/00g lean pork/kloc-0, and proper amount of salt.
Practice: Soak kelp in water until soft, cut into sections, peel and core apples, cut into pieces, cut pork into pieces, blanch, pour clear water into the casserole, add apples, kelp and pork lean meat, boil over high fire, simmer for 2 to 3 hours, and season with salt before eating.
Efficacy: moistening lung and resolving phlegm, clearing away heat and quenching thirst, has a certain recuperative effect on cough caused by lung heat, and people with pale complexion and shortness of breath caused by lung qi deficiency can also drink this soup more.
Mushroom fresh white radish
Extended reading: The weather is dry, and the top five foods moisten the lungs and relieve cough.
3. stewed mutton with radish
Ingredients: radish1000g, mutton 500g, dried tangerine peel10g, cooking wine, salt, onion, ginger and monosodium glutamate.
Practice: Wash the radish, peel and cut into pieces, wash the mutton and cut into pieces, wash the dried tangerine peel, wash the nerves and break them, wash the onion and cut them into 3 cm long sections. Put the mutton and dried tangerine peel into a casserole, add water and bring them to a boil, then cook them with slow fire for half an hour, then add the radish, onion, ginger, cooking wine and salt, stop cooking until the radish is cooked, and add monosodium glutamate to taste.
Efficacy: moistening lung and relieving cough, promoting digestion and resolving phlegm, warming middle warmer and benefiting qi, suitable for nourishing the body.
4. Stewed old duck with Radix Glehniae
Ingredients: Glehnia littoralis 6 g, Lycium barbarum 10 g, and old duck 200 g. Ginger slices, cooking wine and salt are appropriate.
Practice: Cut the old duck into pieces, wash it, put it in a casserole, clean the Radix Glehniae and Fructus Lycii, put it in the casserole together with ginger slices and cooking wine, add water and simmer for 1 2 hours, stew until the soup is fragrant and the meat is rotten, and add salt to taste.
Efficacy: nourishing yin, clearing away lung heat, eliminating phlegm and relieving cough, which are mostly used for dry cough due to lung heat, chronic cough due to fatigue, dry throat due to yin injury, thirst and other symptoms.
5. Baiyu Runfei Decoction
Ingredients: lily, Polygonatum odoratum 30g each, apple 1 piece, jujube 5 pieces, dried tangerine peel 5g, lean pork 1 00g, refined salt 4g, monosodium glutamate1g.
Practice: Wash the apple, remove the core, cut into pieces, wash the lily, Polygonatum odoratum and dried tangerine peel with water respectively, wash the lean pork, cut it into thin slices, put it in a casserole, add appropriate amount of water, bring it to a boil with high fire, then add the lily, Polygonatum odoratum, apple, jujube and dried tangerine peel for dietotherapy, cook it with slow fire for 2 to 3 hours, and season it with salt and monosodium glutamate after taking out of the pot.
Efficacy: Lily and Polygonatum odoratum have the functions of nourishing yin, moistening dryness, relieving restlessness, relieving cough and tranquilizing the mind, and are suitable for regulating symptoms such as dry mouth, excessive drinking, broken urine wings, dry lung and cough, overeating and hunger.