1, nutrition recipes in early pregnancy

At the beginning of the first month of pregnancy, the baby in the belly grows slowly at this time, and the nutritional needs of pregnant women are small. However, due to personal physical problems, some people may have different pregnancy reactions such as nausea, vomiting, loss of appetite, etc., which will affect the appetite of pregnancy and lead to insufficient intake of nutrition, so try to eat light food. In the second month of pregnancy, pregnant women should eat proper amount of food containing protein, fat, calcium, iron, zinc, phosphorus, various vitamins and folic acid during this period, so as to make the fetus grow and develop normally.

Recommended food: lean pork, vegetables, porridge, pork liver soup, fish soup, chicken soup, kelp tofu soup, eat more fruits.

2. Nutritional recipes in the second trimester of pregnancy

The nutritional demand in the second trimester of pregnancy is relatively large. This is the critical moment for the baby's growth. The growth of the fetus is accelerating, and the mother should ensure rich nutrition every day. Therefore, pregnant women should eat more nutritious food to ensure the needs of various nutrients. In addition to the regular three meals a day, add one meal in the afternoon.

Recommended food: taro, rape, leek, celery, crucian bean curd soup, carrot mutton soup, millet porridge and corn paste.

3. Nutritional recipes for the third trimester of pregnancy

In the third trimester of pregnancy, the fetus is already in a stable state, but its growth rate is still accelerating. With the growth of the fetus, the volume of the gastrointestinal tract of pregnant women decreases, so pregnant women should eat more and eat less. During this period, we should diversify the diet, expand the sources of nutrients and ensure the supply of nutrients.

Recommended food: lotus seed chicken head porridge, beef bone soup, sparerib soup, pigeon soup, millet porridge and corn paste; Eat more Chinese cabbage, fruits, kelp, laver, leek, eggs, milk and black fungus.

Recommended foods for pregnancy:

1, chestnut

Chestnut belongs to nut category, which is rich in protein, vitamins, amino acids, folic acid and other nutrients. Eating it by pregnant women can not only effectively eliminate fatigue and relieve mood, but also strengthen the body, nourish the stomach and strengthen the spleen, which is also very helpful for the development of the fetus. It is also helpful for treating waist and leg pain and chronic diarrhea.

Precautions: Eating chestnut with beef will cause vomiting.

2, red dates

Jujube has a long history as a traditional Chinese medicine, and it is also a good food for dietotherapy. It is rich in vitamin C, vitamin A, folic acid and other elements, which not only helps to enhance the immunity of pregnant women and promote the development of fetal brain, but also has the effects of invigorating the spleen and stomach, calming the nerves, enriching blood and beauty beauty.

Note: Eating at night may lead to insomnia. Pregnant women should eat less red dates at night.

3. Radish

Radish, known as "talinum", is rich in vitamins, and has the effects of treating colds and enhancing immunity, and at the same time, it can relieve the chest tightness caused by constipation and greasy.

Note: Radish should not be eaten on an empty stomach to avoid stomach cramps.

4. Lemon

Many pregnant women prefer to eat sour food during pregnancy, and lemon is a good substitute, and lemon is rich in vitamins and trace elements, which is very helpful for supplementing iron and calcium, lowering blood pressure, blood sugar and beauty beauty.

Special note: Lemon has strong acidity. Remember to clean your teeth after eating to avoid tooth decay.

5. Beef

Beef is rich in iron protein, which is helpful to the intellectual development of the fetus. It has the effect of adjuvant treatment for chronic diarrhea and edema of pregnant women, and can also supplement folic acid needed during pregnancy. But beef is not easy to ripen, so you can put a little tea in cooking to make beef ripen faster.

Precautions: During the cooking of beef, you should pay attention to putting less spices such as fennel, which are taboo for pregnant women, and don't blindly pursue the taste.

6. Grapes

Grape, which enjoys the reputation of "fruit queen", is one of the fruits that pregnant women must eat. It has the effects of reducing swelling and diuresis, strengthening spleen and appetizing, and relieving emotional tension.

Special note: grapes have a short shelf life, so attention should be paid to freshness.

7. Yogurt

Yogurt can regulate intestinal tract and relieve constipation effectively, among which lactic acid bacteria vitamins can enhance immunity and help fetal development, but it is not advisable to eat more.

Note: it is advisable to eat within 500 ml.

8. Xiaomi

Millet is the first of the five grains, with a lot of crude fiber, which can relieve vomiting and loss of appetite of pregnant women. Eating it can also prevent cancer and reduce blood fat.

Note: Xiaomi is not only eaten during pregnancy, but also eaten more after delivery, which is helpful for physical recovery.

9. Walnuts

Eating walnuts in pregnant women is beneficial to supplement linoleic acid, which is an important element in the synthesis of DHA, and it is very helpful for the development of fetal nervous system. Walnut contains many minerals and rich protein, which is very helpful for the nutrition and health of pregnant women.

Special note: Walnuts are not easy to digest, so you should not eat more than 5 walnuts a day.

10, marine fish

Marine fish is rich in collagen and brain-benefiting elements, which can improve the body's immunity and prevent breast diseases in pregnant women. And it can reduce the chances of premature birth and underweight of newborns. But pregnant women have arthritis, so it is recommended to eat less.

Note: Pregnant women should not drink grapes, onions, spinach and bamboo shoots together.

1 1, sea cucumber

Eating sea cucumber for pregnant women is beneficial to enhancing immunity, promoting pregnancy and childbirth, and also contributing to the development of fetal brain, which is very helpful for treating hypertension and nourishing the body.

Precautions: Use with caution for people with gastrointestinal dysfunction.

12, chrysanthemum morifolium

Chrysanthemum morifolium is rich in vitamin A and folic acid, which is very helpful for lowering blood pressure and blood lipid. Eating together can also regulate the metabolism of water and liquid in the body, reduce swelling and promote diuresis to help health.

Precautions: People with diarrhea due to stomach deficiency should not eat more.